That Physical Culture Podcast
Join Renee and Justine for a candid, cheeky and totally heartfelt look at Physical Culture in Australia, celebrating the women, the wins and the wonderfully unhinged moments that make Physie what it is.
We come from a position of being absolute novices (well actually, we're moving into Intermediate in 2026, if you want to be technical!), so if you're looking for an expert viewpoint of Physie, you're in the wrong place!
This podcast has zero affiliation with BJP Physie and/or our club. It's a manifestation of many hundreds of conversations we've had about physie over the past three years. Our views and opinions do not represent those of BJP Physical Culture and/or our club.
Where we poke some fun at physie (all types of physie) please know, we absolutely love doing Physie, but like all creative outlets, there's always little things that surprise us and make us laugh and we want to share those laughs with others! It's all in jest, and we have no desire to offend or upset anyone.
Hopefully these discussions will open up the Physie world to others, and ultimately grow our amazing sport! With love and appreciation, Renee & Justine.
That Physical Culture Podcast
International Women's Day 2026 - BONUS EPISODE
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Today, we’re releasing a special bonus episode of That Physical Culture Podcast to mark International Women’s Day.
Renee and Justine take a moment to reflect on what International Women’s Day means to them and how its themes of strength, resilience and community show up so clearly in the world of physical culture. Physie is, after all, a rare space in sport where women have built, led and sustained something special for generations.
From competition floors to teaching studios, physie has long been a place where women support women, challenge themselves, and celebrate what their bodies can do. In this conversation, Renee and Justine explore why that matters now more than ever.
They’re also joined by Erin Kemp, Head of Practice at major sponsor of the pod, Instinctive Health, for a fascinating discussion on women’s health from the inside out.
Erin walks us through the critical role of gut health and why it sits at the centre of so many aspects of wellbeing. The conversation covers everything from the realities of living with Irritable Bowel Syndrome (IBS) and Inflammatory Bowel Disease (IBD), to the powerful connection between the gut and mental health, and why the gut is often considered the home base of the immune system.
It’s a thoughtful and empowering conversation about understanding our bodies better, supporting our health, and recognising the incredible strength of women both inside and outside the physie world.
A perfect listen for International Women’s Day!
Instinctive HealthEvidence-based care focused on the connection between your gut, mind, and your overall wellbeing.
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
If you’re looking for official guidance or technical instruction, this isn’t your place. But if you love physie and the culture that comes with it, you’re very much in the right room.
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Proudly brought to you by Instinctive Health
Find out more at www.instinctivehealth.com.au
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