Breathe and Heal with Lisa & David
Your body is designed to heal itself provided it has the right conditions to do so. Lisa and David are both healers (Reiki, Spiritual, Maori) and breath work practitioners. Additionally, Lisa has been a hypnotherapist for over 13 years and also uses powerful crystals within her work.
By nourishing both the mind and body significant changes can be made so that you can live more fully and embrace opportunities to enjoy life more!
In this podcast Lisa and David share with you the importance of breathing and guide you to try various breathing techniques which will help your body access a state where you can heal at a deep level.
Breathe and Heal with Lisa & David
Activate the Relaxation Response by Breathing Slowly (5-5)
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
If you want to feel more relaxed this breathing technique is perfect for you. By slowing and regulating your breath you calm your nervous system and send signals around your body to slow everything down. Simply breathing in and out of your nose to the count of 5 for each inhale and exhale. Listen now, send your intention to relax and enjoy.
Before you begin, please take a moment to listen to this important guidance:
This breathwork session is designed for relaxation and wellbeing support. It is not a substitute for medical advice, diagnosis, or treatment.
Only practise this session in a safe, comfortable environment — never while driving, operating machinery, or in water.
If you have any medical conditions, including respiratory, cardiovascular, neurological conditions, or if you are pregnant, please consult your healthcare professional or breath work practitioner before practising.
Should you, at any point you feel dizzy, uncomfortable, or unwell, please return to your normal breathing and stop the exercise.
By continuing, you are taking responsibility for your own wellbeing and practising at your own pace.
Love & Light
Lisa
Multi-Award Winning Hypnotherapist, Healer, Breath Work Practitioner
& Spirit Release Practitioner
Contact: lisapryce-jones@outlook.com / 07427 451992
Book, Inspiration from the Universe, available:
https://www.amazon.co.uk/dp/B0G23LR9DH (paperback)
https://www.amazon.co.uk/dp/B0G2HCLGF8 (Kindle)
Recent media articles
Business Mole https://www.businessmole.com/award-winning-healers-lisa-pryce-jones-and-david-muzzlewhite-reveal-plans-for-global-holistic-expansion/
South Wales Argus https://www.southwalesargus.co.uk/news/25485788.tibetan-buddhist-monk-visits-newport-caerphilly/
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