Breathe and Heal with Lisa & David
Your body is designed to heal itself provided it has the right conditions to do so. Lisa and David are both healers (Reiki, Spiritual, Maori) and breath work practitioners. Additionally, Lisa has been a hypnotherapist for over 13 years and also uses powerful crystals within her work.
By nourishing both the mind and body significant changes can be made so that you can live more fully and embrace opportunities to enjoy life more!
In this podcast Lisa and David share with you the importance of breathing and guide you to try various breathing techniques which will help your body access a state where you can heal at a deep level.
Episodes
6 episodes
Activate the Relaxation Response by Breathing Slowly (5-5)
If you want to feel more relaxed this breathing technique is perfect for you. By slowing and regulating your breath you calm your nervous system and send signals around your body to slow everything down. Simply breathing in and out of you...
Breathe Light by Lisa
Welcome to this guided “Breathe Light” breathwork practice with Lisa, inspired by the Oxygen Advantage method developed by Patrick McKeown.In this calming session, you’ll learn how to gently reduce your breathing volume to create a soft,...
Warm Up with many Small Breath-Holds
This exercise helps to prepare your body for a tolerable feeling of breathlessness. By holding your breath for short periods of time it enables the gas Nitric Oxide (NO) to pool inside your nasal cavity, and for the gas Carbon Dioxide to slight...
Measure your breathing effectiveness with the BOLT Score (Body Oxygen Level Test)
Discover how your breathing impacts your health in this episode on the BOLT Score (Body Oxygen Level Test). Learn how a simple breath-hold test can reveal your breathing efficiency, stress levels, and overall wellbeing. You’ll be guided through...
The Power of Nasal Breathing by Lisa & David
In this episode, Lisa explores the powerful impact of nasal breathing and why it’s one of the simplest yet most effective ways to improve your health and wellbeing.Many people unknowingly breathe through their mouth—especially during sle...
The Power of your Breath by Lisa & David
In this episode, Lisa explores the hidden power of your breath and how simple changes in the way you breathe can transform your energy, focus, sleep, and overall wellbeing. Drawing on the principles of the Oxygen Advantage, she explains why bre...