Hey Hana
For women who care about living with intention but don't want to overthink it, broadcaster and creator Hana Ostapchuk brings you a weekly dose of grounded, honest perspective for navigating the season you're in. From moving through relationships, finding your rhythm, stepping into new chapters, and learning how to trust yourself along the way, Hey Hana is a space to help you feel more connected to yourself (and the women around you) in every stage of life. Join the conversation anytime by sending your questions to the Hey Hana Hotline. Grab your homemade coffee and your headphones, and settle in!
Hey Hana
Latest Episodes
6 Lessons From My First 6 Months as a Mom
Andie is six months old and honestly, I feel like we both deserve a little celebration! Somehow, I feel like I just had her and like I’ve known her my whole life. This week, I’m sharing six things motherhood has taught me so far - and no, it’s ...
The Hotline: Future Babies, Reality TV & Friendship Red Flags
Coming in a smidge late this week because our household has been a little down bad - but we’re back on track! I’m sharing why I’m ready to get my spark back this fall, plus my very honest thoughts on some recent tv obsessions. Then we’re gettin...
Cancel My Plans: Fall TV Is Officially Back
Before we get into it, I’m recapping our trip to Florida: two flight delays, one unimpressed pilot, some late-night car-seat chaos and the very sweet people who reminded me that traveling with a baby isn’t always terrifying.Then fall TV ...
September Is the New January: Your Fall Rebrand Guide
Why does January get all the credit for starting over? I actually think September is the perfect time for a little life rebrand - and we still have four whole months to make this year feel completely different.In this episode, I’m sharin...
You’re Not Too Picky (And What to Say When Someone Says You Are)
If you’re single, you’ve probably been told you’re “too picky” at least once. But when did having standards suddenly become a bad thing? This week, we’re unpacking one of my biggest dating pet peeves: the idea that the older you get, the more y...