Hey Hana
For women who care about living with intention but don't want to overthink it, broadcaster and creator Hana Ostapchuk brings you a weekly dose of grounded, honest perspective for navigating the season you're in. From moving through relationships, finding your rhythm, stepping into new chapters, and learning how to trust yourself along the way, Hey Hana is a space to help you feel more connected to yourself (and the women around you) in every stage of life. Join the conversation anytime by sending your questions to the Hey Hana Hotline. Grab your homemade coffee and your headphones, and settle in!
Hey Hana
Latest Episodes
How to Make Summer Feel Like Summer Again
Summer has a way of slipping by before we ever feel like we're actually in it. This week, I'm sharing a postpartum life update, how sleep training has completely changed our house (for the better!), the shows I've been loving lately, and a bit ...
Normalize Loving Life & Not Always Having Fun
After months of sleepless nights, Peter and I finally started sleep training - and I genuinely feel like our entire family is coming out of a fog. I’m sharing the emotional reality of those first few nights, why finally getting sleep has someho...
Bring Back Boredom (with the Hubs, Peter Kraus!)
Peter and I are catching up after a full Fourth of July weekend, plus a little Andie update (16 weeks and full of personality) and what we've been watching lately.Then we dive into something I haven't been able to stop thinking about - I...
The Hotline: Wedding Regrets, Layoffs, Taylor Swift's Lip Color, And a Fish Fry Incident
Welcome back to the Hey Hana Hotline — your questions, answered. This week I'm catching you up on Peter's first Father's Day, a weekend at Sand Valley, and the four-month sleep regression I genuinely cannot define. Then I open up the hotline: h...