Hey Hana
For women who care about living with intention but don't want to overthink it, broadcaster and creator Hana Ostapchuk brings you a weekly dose of grounded, honest perspective for navigating the season you're in. From moving through relationships, finding your rhythm, stepping into new chapters, and learning how to trust yourself along the way, Hey Hana is a space to help you feel more connected to yourself (and the women around you) in every stage of life. Join the conversation anytime by sending your questions to the Hey Hana Hotline. Grab your homemade coffee and your headphones, and settle in!
Hey Hana
Nutrition Q&A: Fasting, Sugar Cravings, Electrolytes + Macros (Part 2 with Peter Kraus)
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In Part Two of my chat with the hubs, Peter Kraus, the focus shifts from movement + training to nutrition. We answered some listener questions on intermittent fasting (when it helps, when it backfires), how fat loss actually works, and why “quick fixes” can create more stress than results. Peter also covers electrolytes, sugar cravings, and why nutrition feels so confusing right now.
We also get into macros without making it a whole thing - how to estimate what you need, what tracking can teach you, and how to keep it simple with portions and consistency. Plus, we talk protein timing, eating before workouts, and a few easy habits that help you feel better day to day.
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