Hey Hana
For women who care about living with intention but don't want to overthink it, broadcaster and creator Hana Ostapchuk brings you a weekly dose of grounded, honest perspective for navigating the season you're in. From moving through relationships, finding your rhythm, stepping into new chapters, and learning how to trust yourself along the way, Hey Hana is a space to help you feel more connected to yourself (and the women around you) in every stage of life. Join the conversation anytime by sending your questions to the Hey Hana Hotline. Grab your homemade coffee and your headphones, and settle in!
Hey Hana
The Truth About Being Single In Your 20s And 30s
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My husband was my first boyfriend. And during Valentine’s week, I realized I’ve never fully talked about what it felt like to be single until 33 - and how often our culture treats singleness like a temporary failure you’re supposed to “fix.”
Quick note: the life catch-up and TV chat are first - the main topic starts around the 15-minute mark if you want to skip ahead!!
If you’re a girl who’s never had a boyfriend, hasn’t had one in a long time, or you’re tired of hearing people ask why you’re single or tell you you’re “too picky,” this episode is for you.
We dive into why you’re not behind, why a healthy relationship should enhance your life - not replace it - and why building a peaceful, full routine on your own is a power move.
Would love to hear from you if you’re listening!! Reach out at hanaostapchuk.com or DM me and let me know your thoughts on this week’s episode.
Website: hanaostapchuk.com
Instagram: @hanaostapchuk
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