Ella Podcasts
Tough times are hard to navigate. We share experiences, feelings and tools to cope and become resilient. Unpack what weighs us down - loss, grief, anxiety, panic, low self-esteem, disappointment, sadness and change. Feel less alone and take away ideas to lift that dark cloud and face the future. Sprinkled with humour.
Creator / Host: Ella Sherman & Clinical Psychologist: Dr Jonathan Marshall with Two Special Guests per episode.
Ella Podcasts
Latest Episodes
Weight Loss Jabs: Miracle Cure or Dangerous Shortcut? The Truth About Ozempic, Mounjaro & Obesity
For decades, we’ve been told that losing weight comes down to eating less, moving more, and having enough willpower. But with medications like Ozempic, Wegovy, and Mounjaro transforming weight loss around the world, many are asking whether we’v...
How Childhood Abuse Shapes Adult Life - Trauma, PTSD, Healing & Recovery
⚠️ Trigger Warning: This episode contains discussions of child abuse, childhood trauma, PTSD, violence, dissociation, and mental health that some viewers may find distressing. Please take care while listening.Childhood abuse doesn’t alw...
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Imposter Syndrome: Why High Achievers Still Feel Like Frauds
Ever felt like you’re about to be “found out” despite having the qualifications, experience, and evidence to prove you’re capable? You’re not alone. In this episode of Ella Podcasts, we explore the psychology behind imposter syndrome - that per...
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Women, Ageism & The Workplace: Why Experience Is Being Overlooked
Does society value women less as they get older? Why are men often seen as experienced “silver foxes” while women are judged as being past their prime?In this episode of Ella Podcasts, we explore the reality of ageism facing women in th...
Does Sex Get Better After 45? The Truth About Intimacy, Desire & Middle Age
People often celebrate the passion of young love, but what happens to sex, desire, and intimacy as we move into our 40s, 50s, and beyond? In this honest and thought-provoking episode of Ella Podcasts, we explore one of society’s most overlooked...
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