Ella Podcasts
Tough times are hard to navigate. We share experiences, feelings and tools to cope and become resilient. Unpack what weighs us down - loss, grief, anxiety, panic, low self-esteem, disappointment, sadness and change. Feel less alone and take away ideas to lift that dark cloud and face the future. Sprinkled with humour.
Creator / Host: Ella Sherman & Clinical Psychologist: Dr Jonathan Marshall with Two Special Guests per episode.
Ella Podcasts
Latest Episodes
Ethical Exits: Don’t Sign Until You Know Your Rights
Being made redundant can feel deeply personal, even when you know it is a business decision.The shock, shame and stress of losing your job can make it incredibly difficult to think clearly — yet that is often the exact moment you are ex...
Menopause at Work: Why Are Women Still Expected to Suffer in Silence?
Why are so many women still expected to manage menopause quietly while performing at the highest level of their careers?In this episode of Ella Podcasts, I’m joined by Dr Ronina Stevens, Clinical Psychologist at The Other Clinic; Latha ...
Back to the Office — or Backwards? Is Remote Work Really the Future?
Did working from home give employees their lives back — or did it quietly damage collaboration, learning and workplace culture?In this episode of Ella Podcasts, we explore one of the biggest workplace battles of the post-pandemic era: w...
Why Confidence Comes After Action | Rebuilding Your Body, Habits & Self-Belief
What if waiting to feel confident is the very thing keeping you stuck?In this episode of Ella Podcasts, we explore why body confidence often doesn’t come first — action does. Small, consistent choices can help rebuild self-belief, energ...
How Do You Survive Grief? Losing a Child, a Parent & Learning to Live With Loss
What happens when someone you love dies - and life carries on, even though you feel completely changed?In this deeply personal episode of Ella Podcasts, Dr Jonathan and I sat down with Dr Jane Tuomola and Sapna Makwana to talk openly ab...
