Ella Podcasts
Tough times are hard to navigate. We share experiences, feelings and tools to cope and become resilient. Unpack what weighs us down - loss, grief, anxiety, panic, low self-esteem, disappointment, sadness and change. Feel less alone and take away ideas to lift that dark cloud and face the future. Sprinkled with humour.
Creator / Host: Ella Sherman & Clinical Psychologist: Dr Jonathan Marshall with Two Special Guests per episode.
Podcasting since 2025 • 16 episodes
Ella Podcasts
Latest Episodes
Addiction Explained: Is It a Disease, a Choice, or a Response to Pain?
Few issues affect as many people, as quietly and as deeply, as addiction.In this episode of Ella Podcasts, we explore the reality of addiction — not just as a behaviour, but as something far more complex. Is addiction a disease, a choic...
•
57:03
Too Old to Be Hired? The Truth About Ageism Nobody Talks About
From being seen as experienced and capable… to suddenly being “too old,” “overqualified,” or “out of touch”—ageism is one of the most overlooked and accepted forms of discrimination in modern society.In this episode of Ella Podcasts, we...
•
54:20
Why Breakups Hurt So Much (And How to Heal After Heartbreak)
Few things shake us as deeply as the end of a relationship. Breakups can feel like grief, rejection, confusion, and loss all at once.In this episode of Ella Podcasts, we explore why relationships end, why some people stay too lo...
•
54:59
Managing Suicidal Thoughts: Finding Light in the Darkest Moments
*Trigger Warning*: This episode discusses suicidal thoughts, suicide attempts, depression, self-harm, and mental distress. Please take care while listening.If you feel unable to stay safe, please contact your local emergency services or...
•
59:24
