Ella Podcasts
Tough times are hard to navigate. We share experiences, feelings and tools to cope and become resilient. Unpack what weighs us down - loss, grief, anxiety, panic, low self-esteem, disappointment, sadness and change. Feel less alone and take away ideas to lift that dark cloud and face the future. Sprinkled with humour.
Creator / Host: Ella Sherman & Clinical Psychologist: Dr Jonathan Marshall with Two Special Guests per episode.
Ella Podcasts
Alone For Christmas & New Year
If you'd like to suggest episode subjects please reach out to us. Thank you!
Alone for Christmas & New Year - Ella is joined by Dr Jonathan Marshall (top psychologist and former professor, Stanford and Harvard graduate), Echo Wu (leadership and mental toughness coach) and Kara Bensley-Austin (founder of The Wyld Shop). They discuss being alone versus being lonely, how to get through festivities and staying upbeat and resilient.
