Relational Alchemy
Relational Alchemy is a podcast about the relationship patterns we live out — and how those patterns hold the key to our deepest healing. Hosted by relationship coach and somatic practitioner Lindsey Bourne, this podcast explores attachment styles, nervous system healing, emotional triggers, subconscious beliefs, and the protective strategies we develop in response to early relational wounds.
Each week, through personal reflections, conversations with practitioners, and stories of transformation, we examine how patterns like anxious attachment, avoidance, people-pleasing, codependency, shutdown, and self-abandonment show up in our relationships — and how they can be softened, understood, and transformed.
Rooted in trauma-informed, somatic, and attachment-based perspectives, Relational Alchemy offers a grounded, compassionate approach to relational healing. This podcast is for anyone longing for deeper self-awareness, nervous system regulation, and relationships that feel grounded, secure, and meaningful — with themselves and with others.
Relational Alchemy
Common Patterns In Relationships & How to Alchemize Them for Your Highest Growth
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In this episode we explore:
• Why surface conflicts are never the real issue
• The shared wound underneath couples fights
• How survival mode shapes attraction patterns
• Projection and inner child triggers in relationships
• A practical way to spot and shift your relational cycles
About Rachel Kelly: Rachel helps people to rewire their nervous systems out of survival mode and build secure attachment. She is obsessed with helping you feel your feelings, build internal safety and create a life beyond your wildest dreams!
Connect with Rachel
Instagram: https://www.instagram.com/rachel_kelly_coaching/
TikTok: https://www.tiktok.com/@rachelkellycoaching?_r=1&_t=ZT-939h1jQNgDu
Website: https://rachel-kelly.mykajabi.com/
Powerfully Single Program: https://welcome.rachel-kelly-coaching.com/powerfully-single
Connect with Lindsey
www.lindseybournecoaching.com
Free consultation (for couples & individuals): https://calendly.com/lbourne2/discovery-call?back=1&month=2025-07
Free guide, Breaking the Pattern: https://www.lindseybournecoaching.com/breaking-the-cycle
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