Relational Alchemy
Relational Alchemy is a podcast about the relationship patterns we live out — and how those patterns hold the key to our deepest healing. Hosted by relationship coach and somatic practitioner Lindsey Bourne, this podcast explores attachment styles, nervous system healing, emotional triggers, subconscious beliefs, and the protective strategies we develop in response to early relational wounds.
Each week, through personal reflections, conversations with practitioners, and stories of transformation, we examine how patterns like anxious attachment, avoidance, people-pleasing, codependency, shutdown, and self-abandonment show up in our relationships — and how they can be softened, understood, and transformed.
Rooted in trauma-informed, somatic, and attachment-based perspectives, Relational Alchemy offers a grounded, compassionate approach to relational healing. This podcast is for anyone longing for deeper self-awareness, nervous system regulation, and relationships that feel grounded, secure, and meaningful — with themselves and with others.
Relational Alchemy
Healing Your Nervous System So Love Stops Feeling Like Survival
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In this episode we explore:
- The difference between regulating your nervous system and actually healing it
- How attachment wounds drive anxiety, control, and conflict in relationships
- Why triggers are invitations to tend to your own body instead of reacting outward
- The hidden ways control shows up in dating, communication, and expectations
- How the “not enough” wound shapes rejection, abandonment fears, and self-worth
- What it takes to feel safe with uncertainty in love and intimacy
We talk about how fear, control, and old relational patterns quietly run your relationships, and how learning to create internal safety changes the way you experience dating, conflict, connection, and so much more.
This conversation is an invitation to stop seeking safety outside of yourself and start allowing your relationships to transform you from the inside out.
About Yarrow Kae: Yarrow is spiritual and leadership mentor, clinically trained therapist, nervous system genius, and master of energtics. She specializes in
Connect with Yarrow
https://www.instagram.com/yarrowkae/
https://www.youtube.com/@yarrowkaeway
The Yarrow Kae Way podcast: https://open.spotify.com/show/4mtglXAacOs0BnZ4YFl0J7?si=5e8e7fdda3034afb
Connect with Lindsey
www.lindseybournecoaching.com
Free consultation (for couples & individuals): https://calendly.com/lbourne2/discovery-call?back=1&month=2025-07
Free guide, Breaking the Pattern: https://www.lindseybournecoaching.com/breaking-the-cycle
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