The Rediscovery Room
Lost, overwhelmed, or feeling stuck?
Welcome to The Rediscovery Room, where we reconnect with who we are while becoming who we want to be.
Episodes
9 episodes
Getting to know yourself while becoming.
In this episode, we're talking about what it really means to get to know yourself... especially if you didn't feel like you could be your whole self when you were younger. If you're feeling lost, overwhelmed, or seriously disconnect...
Unlearning who you had to be to survive.
In this episode, I'm talking about what it means to unlearn who you had to be in order to survive and to feel loved.Growing up, many of us learned early how to stay safe: by being strong, accomplished, agreeable, and quiet with our feeli...
Not a reset, but a choice: your new year intentions.
The new year doesn't magically reset our lives, but it does offer a chance to pause, reflect, and choose what we want to carry forward and what we want to let go of.In this episode, we explore choices, boundaries, and stepping into the v...
When the lights are bright and my battery is low.
This season is loud, busy, and full—and this week, my energy feels low. In this episode, I reflect on moving through a bright, celebratory time while feeling emotionally tired. I share what it’s been like to navigate family dynamics, feel unsee...
Identifying, acknowledging, and stepping into your power.
In this episode, we explore what it really means to step into your power... without becoming someone you're not.I reflect on the pressure to be louder, bolder, and more visible to be seen, and what it feels like to release those expectat...
Noticing and acknowledging growth.
This week pushed me out of my rhythm again, but it also showed me areas in which I've grown that I didn't realize I had earned just yet. From driving after years of trauma, to meeting people who reminded me of both who I used to be and who I'm ...
Grounding when you're out of your routine.
This week, we're talking about what it feels like to be completely out of routine and how to find your footing again when everything feels unsteady. I'm sharing what's been throwing me off lately, the small grounding practices that help me (and...
Gratitude when life is hard.
Today I'm talking about what gratitude looks like (for me) when life hurts. I share some vulnerable insight into my first Thanksgiving back home, losing my grandpa (who was like a second father to me), and what gratitude has looked like for me ...
