The Summit Effect
This podcast explores the space between physical anatomy and energetic intuition — where healing becomes something you actively participate in, not something done to you. Hosted by Osteopathic Manual Practitioner and Reiki Master Teacher, Alanna Crawford, The Summit Effect teaches you how to understand your body, trust your intuition, and reclaim your power in your own health journey and beyond. This isn’t about being “more spiritual” or chasing perfection — it’s about learning to SHOW UP as the truest expression of yourself and letting the ripple of that change everything.
The Summit Effect
Your Intuition Isn’t Broken — Your Nervous System Is Overstimulated
In this episode, the relationship between the nervous system and intuition is broken down through both science and lived experience. Chronic stress, sympathetic dominance, and lack of safety in the body are explored as the real reasons intuition feels quiet or inaccessible. Regulation is presented as the foundation for clarity, self-trust, and active participation in health and healing.
In this episode, we cover:
- Why intuition goes quiet in survival mode
- Everyone has intuition, but not everyone can access it
- Nervous system regulation as the gateway to intuition
- Why healing cannot be outsourced
- The role of self-efficacy in health outcomes
- Navigating the healthcare system without giving your power away
- Why meditation is suggested and what it actually does
- How quickly the nervous system can begin to shift
- Why you can’t think your way into parasympathetic
- Intuition as body-based information
- How intuition communicates through physical sensations
- Simple daily nervous system regulation practices
- Creating safety before asking for answers
Summit Takeaway:
If you want clearer intuition, don’t ask better questions — create more safety.
Reflection prompts:
Where in your life are you asking for answers before offering safety?
What would change if you regulated first?
If this episode resonated, share it with someone who needs it. To continue the conversation, find me on Instagram @alannacrawford_.
I’ll see you next Wednesday.
** sited source **
Bandura, A. (1977). Self-efficacy: Toward a unifying theory of behavioral change. Psychological Review, 84(2), 191–215.
🔗 https://doi.org/10.1037/0033-295X.84.2.191