Real Ones: The League

Hosted by All-Pro linebacker Fred Warner, Real Ones: The League delivers unfiltered conversations with the NFL’s biggest stars, breaking down the league's biggest games, moments, and storylines straight from the players living them. Each episode gives fans unprecedented access and behind-the-scenes insight they won’t hear anywhere else.

A GOAT Farm Original Series.

Contributors

Host

Fred Warner

Fred Warner is an All-Pro linebacker for the San Francisco 49ers and one of the NFL’s most respected leaders. Known for his elite instincts, football IQ, and commanding presence at the heart of the 49ers defense, Warner has established himself as one of the premier defensive players of his generation. Off the field, he brings the same intensity, insight, and authenticity to Real Ones: The League, creating a space for athletes to break down the game, share unfiltered perspectives, and tell authentic their stories in their own words.

Guests

Guest

Puka Nacua

Puka Nacua is one of the NFL’s most electrifying young wide receivers, known for his physical play style, elite competitiveness, and immediate impact with the Los Angeles Rams. After setting rookie records and emerging as a go-to weapon in Sean McVay’s offense, Puka quickly became one of the league’s most dynamic breakout stars.

With deep Polynesian roots, Puka's built a reputation for toughness, detail, and a relentless approach to preparation — earning respect across the league for both his mindset and his playmaking ability.

On Real Ones: The League, Puka brings raw honesty, football IQ, behind-the-scenes stories, and insights into the mindset that drives his rise as one of the NFL’s best young receivers.