Real Ones: The League

Hosted by All-Pro linebacker Fred Warner, Real Ones: The League delivers unfiltered conversations with the NFL’s biggest stars, breaking down the league's biggest games, moments, and storylines straight from the players living them. Each episode gives fans unprecedented access and behind-the-scenes insight they won’t hear anywhere else.

A GOAT Farm Original Series.

Contributors

Host

Fred Warner

Fred Warner is an All-Pro linebacker for the San Francisco 49ers and one of the NFL’s most respected leaders. Known for his elite instincts, football IQ, and commanding presence at the heart of the 49ers defense, Warner has established himself as one of the premier defensive players of his generation. Off the field, he brings the same intensity, insight, and authenticity to Real Ones: The League, creating a space for athletes to break down the game, share unfiltered perspectives, and tell authentic their stories in their own words.

Guests

Guest

Alex Smith

Alex Smith | 3x Pro Bowler & NFL Comeback Player of the Year

Alex Smith is the personification of resilience. Selected #1 overall in the 2005 NFL Draft, Alex navigated a 16-season career defined by leadership and a historic return to the field. He led the San Francisco 49ers to an NFC Championship appearance and later became the winningest QB in Kansas City Chiefs history at the time of his departure, where he played a pivotal role in mentoring Patrick Mahomes and establishing a championship culture during a dynasty with Andy Reid and Travis Kelce. After being traded to Washington, Alex suffered a life-threatening leg injury that led to 17 surgeries and a battle with a flesh-eating infection. Despite being told he'd never walk again, he underwent a grueling recovery and completed the greatest comeback in NFL history, returning to lead Washington to a division title. Now an ESPN analyst, Alex shares his masterclass in mindset, leadership, and mental fortitude.

Guest

Derwin James

Derwin James Jr. is one of the most versatile defenders in the NFL. Selected 17th overall by the Los Angeles Chargers in the 2018 NFL Draft, Derwin earned First-Team All-Pro as a rookie and now serves as the leader of the Chargers' defense under Head Coach Jim Harbaugh.

Known for his rare combination of size, speed, and football IQ, Derwin is respected for his ability to play every position. Beyond the field, he is a dedicated father and a pillar of the community, earning multiple nominations for the Walter Payton NFL Man of the Year Award.

Career Highlights

4x Pro Bowler
3x All-Pro Selection
2x Walter Payton NFL Man of the Year Nominee
FSU Seminole Legend (First-Team All-American)

In This Episode: Derwin joins the show to discuss his "Be The Best" (BTB) mentality, the culture shift under Jim Harbaugh, and his "Top NFL Safeties" list.

Guest

Puka Nacua

Puka Nacua is one of the NFL’s most electrifying young wide receivers, known for his physical play style, elite competitiveness, and immediate impact with the Los Angeles Rams. After setting rookie records and emerging as a go-to weapon in Sean McVay’s offense, Puka quickly became one of the league’s most dynamic breakout stars.

With deep Polynesian roots, Puka's built a reputation for toughness, detail, and a relentless approach to preparation — earning respect across the league for both his mindset and his playmaking ability.

On Real Ones: The League, Puka brings raw honesty, football IQ, behind-the-scenes stories, and insights into the mindset that drives his rise as one of the NFL’s best young receivers.

Guest

Von Miller

Von Miller is one of the most accomplished and impactful defenders in NFL history. An eight-time Pro Bowler and multiple-time First-Team All-Pro, Von is best known for his dominant postseason performances, including a Super Bowl MVP that cemented his legacy as a big-game force. Beyond the field, he’s a Super Bowl champion with multiple franchises, a leader in the locker room, and a standard-setter for preparation and longevity at the highest level. Off the field, Von is an entrepreneur, philanthropist, and cultural voice, known for investing in community initiatives, building businesses, and mentoring the next generation of athletes. Whether discussing championship mindset, leadership under pressure, or life beyond football, Von brings insight earned through experience at the very top of the game.