Eclectic Herbal Wisdom
Hosted by two experienced herbal educators and storytellers — Christine Alstat, owner of Eclectic Herb, and Mel Mutterspaugh, founder of The Herbalist’s Path and Lead Herbal Educator at Eclectic Herb, this show explores the herbs we love, how they work, and the deeper connection between people and plants.
Each episode features monthly herb spotlights, zodiac-themed herbal insights, seasonal wellness support, wildcrafting stories from the Pacific Northwest, and conversations shaped by decades of experience in the herbal world.
Rooted in Eclectic Herb’s 40-year legacy and grounded in the traditions of the Eclectic Physicians, this podcast is perfect for herbalists, plant lovers, and anyone wanting to live closer to nature.
Eclectic Herbal Wisdom
Digestive Health - Herbs for a Balanced Microbiome and Healthy Gut
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Digestive health is more than just what you eat. In this episode of Eclectic Herbal Wisdom, you’ll explore how herbs support a balanced gut microbiome and overall digestive function.
Chris and Mel break down how the digestive system, microbiome, immune system, and nervous system are deeply interconnected, and why supporting gut health requires more than quick fixes or restrictive diets. Drawing from Eclectic herbal tradition and modern physiology, this conversation highlights how herbal medicine approaches digestive health in a supportive, systems-based way.
You’ll learn why digestive bitters matter before meals, how herbs like Ginger and Calendula are traditionally used to soothe inflammation in the gut, and the role Dandelion plays in both liver and digestive support. Chris also shares insight into Eclectic Herb’s freeze-drying process and why proper processing helps preserve the compounds that make these herbs effective for digestion.
🌿 In This Episode
• Why digestive bitters are foundational for gut health
• Ginger’s traditional role in calming digestive inflammation
• How Calendula supports the gut lining
• Lemon Balm for stress-related digestive issues
• Dandelion’s role in liver and digestive support
• Prebiotic herbs that nourish beneficial gut bacteria
🌱 Herbal Terms in This Episode
Bitters: Herbs that stimulate digestive secretions and enzyme production
Microbiome: The community of beneficial bacteria that supports digestion, immunity, and resilience
Prebiotics: Plant fibers that feed beneficial gut bacteria
🌿 Connect With Us
What herbs have supported your digestion the most?
Join the conversation on Instagram or TikTok @eclecticherb
Full show notes available at:
eclecticherb.com/blogs/news/digestive-health-herbs-gut-microbiome
Explore Eclectic Herb’s freeze-dried herbal formulas at:
eclecticherb.com
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At Eclectic Herb we're passionate about bringing you herbs as fresh as plants in the wild!
That's why we take the time to gently freeze dry our herbs, right after they've been harvested at the peak of their medicinal potency.
We know you'll feel the freeze dried difference in every capsule, every powder, and every bit of herbal love you get at Eclectic Herb!
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