StrongHer Collective
StrongHer Collective Podcast is all about women’s strength. Hosted by personal trainer, yoga teacher, and research-loving hype girl Morganne Aaberg, this podcast is all about redefining fitness for women by shifting the focus from shrinking to strengthening.
Each episode dives into evidence-based conversations on resistance training, fitness myths, mindset, and more—all through the lens of empowering women to live vibrant, independent, adventurous lives. Whether you're picking up weights for the first time or deep in your strength journey, you'll find support, science, and a whole lot of encouragement here.
This is your space to challenge old narratives, embrace your power, and build a body that supports the life you want to live. Strength belongs to every woman—and in the StrongHer Collective, we lift each other up.
StrongHer Collective
Latest Episodes
The Secret to Building Muscle for Women (It’s Not What You Think)
Are women really less capable of building muscle than men? In this episode, we dig into a 2025 meta-analysis that looked at 30 studies and more than 2,800 participants — all doing the same resistance training programs — to find out what the sci...
What if Weight Loss Wasn't the Answer? Body Recomposition for Women
As women, we've been brought up to believe that the lower the number on the scale, the better. To be as skinny as possible. But the scale doesn't show you the whole picture. In this episode we talk about body recomposition (fat loss and muscle ...
ACSM Just Changed the Rules on Lifting — After 17 Years
For the first time in 17 years, the American College of Sports Medicine (ACSM) has updated its official resistance training guidelines. In this episode, we break down what changed, why the old advice was built on shakier evidence than you'd thi...
"3 Exercises for a Snatched Waist" — There's no such thing as targeted fat loss
"Blast your belly fat" exercises are everywhere on YouTube and Instagram, but they won't work no matter how hard you try, because that's not how your body burns fat! Learn the actual science so you can get actual results. ⌚ TIMESTAM...
Demystifying Protein (Part 3): Does Protein Burn Fat?
In this episode, we take on one of the most persistent myths in the fitness industry: that eating protein will burn fat or "hack" your metabolism. Spoiler — it won't. But the truth is actually more interesting than the myth.We break down...