Salon Gazette
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A curated modern third space for intentional people building a well-rounded inner and outer life through society, conversation, reflective living, culture, and philosophy.
A salon for the philosophies and frivolities of life: yin and yang, pondering and kekeing.
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Salon Gazette
Meditation: A Reset in the Excess Noise
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As the new year unfolds and everything starts asking for your attention at once, it can feel like your mind never really gets a chance to catch up with itself. There’s a way of relating to your inner world that doesn’t only exist when you sit down to meditate, but can begin to carry through your conversations, your day-to-day interactions, your decisions, and even the moments that normally feel stressful or overwhelming. I share how meditation has helped me tap back into my creativity and those inner storehouses of ideas that get buried when life stays in go-mode. If you’re looking for an outlet to have more clarity as you’re setting and moving toward your goals for the new year — and to move through your everyday with more regulated perspective — this conversation opens that door.