RICH Revelations with Dr. B. Rich
This is a podcast about the messy but beautiful journey of healing. Hosted by Integrative Health Strategist and Licensed Acupuncturist Dr. Brittny Richardson, this show dives into the real sh*t people face on the path to feeling better — burnout, trauma, identity shifts, body struggles, emotional patterns, and the unexpected breakthroughs that change everything.
Here, nothing is sugar-coated. These are honest conversations about what it actually takes to heal — physically, emotionally, and spiritually. Through personal stories, guest interviews, and seasonal insights rooted in Chinese medicine, Dr. B. Rich helps listeners translate symptoms into strategy, turn confusion into clarity, and uncover the revelations that move them closer to wholeness.
If you’re ready for conversations that hit deep, challenge your beliefs, and remind you that healing doesn’t have to look perfect to be real, this is your space.
When you’re rich in health, you’re rich in life.
RICH Revelations with Dr. B. Rich
Ask Dr. B. Rich | Why Change Rarely Starts When the Calendar Says It Should
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In this first Ask Dr. B. Rich episode, I explore why lasting change doesn’t come from trying harder, starting at the “right” time, or catching some imagined reset window. Instead, real change happens when the body has the capacity, regulation, and support it needs to shift.
This conversation unpacks why effort alone often backfires, how timing pressure creates unnecessary self-blame, and what it actually takes for the body to move out of resistance and into sustainable change. No protocols. No advice. Just clarity, perspective, and a different way of understanding what your body may be asking for.
If you’ve ever felt stuck despite doing “everything right,” this episode offers a reframing that makes those patterns finally make sense.
RICH Revelations with Dr. B. Rich explores the real work of healing—through honest conversations, reflection, and perspective shifts that help you feel better, understand your body, and heal for real.
Learn more at BeRich.Health and follow @Dr_B_Rich.