RICH Revelations with Dr. B. Rich
This is a podcast about the messy but beautiful journey of healing. Hosted by Integrative Health Strategist and Licensed Acupuncturist Dr. Brittny Richardson, this show dives into the real sh*t people face on the path to feeling better — burnout, trauma, identity shifts, body struggles, emotional patterns, and the unexpected breakthroughs that change everything.
Here, nothing is sugar-coated. These are honest conversations about what it actually takes to heal — physically, emotionally, and spiritually. Through personal stories, guest interviews, and seasonal insights rooted in Chinese medicine, Dr. B. Rich helps listeners translate symptoms into strategy, turn confusion into clarity, and uncover the revelations that move them closer to wholeness.
If you’re ready for conversations that hit deep, challenge your beliefs, and remind you that healing doesn’t have to look perfect to be real, this is your space.
When you’re rich in health, you’re rich in life.
Episodes
20 episodes
RICH Revelation | Stop Chasing Willpower, Start Tuning Into Feedback Loops.
Ever catch yourself forcing “mind over matter” and still feeling off? In this RICH Reflection, Dr. B. Rich unpacks why the body’s pop-up cues deserve the same attention you’d give a red flag in your lab results. Disclaimer: This pod...
Ask Dr. B. Rich | Why Do I Feel Worse During Detox?
In this Ask Dr. B. Rich episode, we explore a common experience people have when they begin changing their health habits: feeling worse before they feel better. Dr. B. Rich explains how movement, processing, and elimination work together—and wh...
RICH Revelation | What Am I Still Carrying?
This RICH Reflection explores the theme of elimination beyond the physical body. This short reflection invites listeners to consider where the same pattern might be appearing in their lives. As spring approaches and the instinct to clear space ...
Episode 8 | If You Don’t Eliminate, You Accumulate
Elimination is often reduced to digestion, but the body clears waste through several systems working together. In this episode of RICH Revelations, Dr. B. Rich explores elimination as a functional process rather than a single event. Th...
Episode 7 | Detox Is A Daily Function
Detox isn’t a seasonal event or a dramatic cleanse. It’s a daily coordination between transformation, movement, and elimination. In this episode, we reframe detox through a TCM lens as directional flow.We explore what it actually means f...
Ask Dr. B. Rich | Is It Possible To Overhydrate?
Can you drink too much water? In this Ask Dr. B. Rich segment, we explore the idea of overhydration through the lens of regulation rather than ounces. This conversation looks at mineral balance, fluid dilution, and how the body compensates when...
Episode 6 | Where Does Fluid Actually Live?
Hydration is often treated as a volume issue, but this episode shifts the conversation toward signaling and fluid distribution. Dr. B. Rich explores how hormones, minerals, stress chemistry, and tissue coordination determine where water actuall...
RICH Revelation | When To Hold, When To Move
This RICH Reflection creates space to consider how regulation shows up beyond water intake. Hydration is tied to rhythm — when the body holds, when it releases, and how that balance shifts across stress, work, emotion, and daily life. Rather th...
Episode 5 | Hydration Is Not About Drinking More Water
Hydration is often reduced to how much water we drink, but the body experiences it very differently. In this episode, Dr. B. Rich introduces hydration as an Integrative Health Therapy Pillar and explores why fluid balance is less about intake a...
The 5 Minute Reset | Opening up to receive Nourishment
This short grounding moment offers a pause before eating as a way to soften the body and make space for receiving nourishment. Rather than focusing on what to eat, this episode centers on presence, steadiness, and the conditions that allow nour...
Episode 4 | The Illusion of Being Well-Fed
We live in a culture surrounded by food, yet many bodies struggle to turn it into real nourishment.In this episode, Dr. B. Rich explores what happens when food loses its functional role and stops acting as medicine. Rather than focusing ...
Ask Dr. B. Rich | If Food Is Medicine, Why don’t I feel better?
In this Ask Dr. B. Rich episode, we explore a common question that comes up when people try to make sense of nutrition, supplements, and healing.This conversation looks at food and herbal medicine as part of the same continuum, and why p...
RICH Revelation | Meeting Nourishment Where You Are
This RICH Reflection offers a quiet pause to consider what nourishment actually feels like in this season of life. Rather than focusing on rules or ideals, it invites awareness around readiness, support, and what the body recognizes as sustaini...
Episode 3 | Undernourished in a Culture of Excess
We live in a culture that assumes most health problems come from eating too much, indulging too much, wanting too much.But clinically, a different pattern shows up again and again: people who are surrounded by excess yet profoundly under...
Episode 2 | How the Body Understands Nourishment
Nutrition is often reduced to what we eat but doesn't provide the full picture. The body experiences nourishment through signaling, absorption, and meaning. In this episode, Dr. B. Rich explores how the body interprets food beyond n...
The 5 Minute Reset | A Quick Nervous System Unclench for Holiday Overwhelm
In this five-minute guided pause, Dr. B. Rich offers a gentle nervous-system unclench designed to soften tension without forcing calm or requiring focus. There are no techniques to master—just an invitation to slow down, release held tension, a...
Ask Dr. B. Rich | Why Change Rarely Starts When the Calendar Says It Should
In this first Ask Dr. B. Rich episode, I explore why lasting change doesn’t come from trying harder, starting at the “right” time, or catching some imagined reset window. Instead, real change happens when the body has the capacity, reg...
RICH Revelation | The Truth About Why December Feels So Heavy
December often carries a quiet weight that’s hard to explain.In this RICH Reflection, Dr. B. Rich explores why this heaviness isn’t something to fix or push through, but a natural response to seasonal physiology and the body’s need for r...
Episode 1 | Why Be Rich Exists: The Philosophy, The Framework, and the Solstice Shift
Before the year rushes forward, this episode invites you to pause.In this opening conversation, Dr. B. Rich shares the philosophy behind Be Rich Integrative Health and why healing without understanding keeps so many people stuck. This ep...
Episode 0 | What is RICH Revelations about?
This episode is an invitation into the world of RICH Revelations with Dr. B. Rich.It exists to set the tone for the conversations you’ll hear here—honest, unfiltered, and grounded in the real work of healing. This is not a how-t...