RICH Revelations with Dr. B. Rich
This is a podcast about the messy but beautiful journey of healing. Hosted by Integrative Health Strategist and Licensed Acupuncturist Dr. Brittny Richardson, this show dives into the real sh*t people face on the path to feeling better — burnout, trauma, identity shifts, body struggles, emotional patterns, and the unexpected breakthroughs that change everything.
Here, nothing is sugar-coated. These are honest conversations about what it actually takes to heal — physically, emotionally, and spiritually. Through personal stories, guest interviews, and seasonal insights rooted in Chinese medicine, Dr. B. Rich helps listeners translate symptoms into strategy, turn confusion into clarity, and uncover the revelations that move them closer to wholeness.
If you’re ready for conversations that hit deep, challenge your beliefs, and remind you that healing doesn’t have to look perfect to be real, this is your space.
When you’re rich in health, you’re rich in life.
RICH Revelations with Dr. B. Rich
Episode 3 | Undernourished in a Culture of Excess
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We live in a culture that assumes most health problems come from eating too much, indulging too much, wanting too much.
But clinically, a different pattern shows up again and again: people who are surrounded by excess yet profoundly undernourished.
In this episode, Dr. B. Rich explores why bodies can eat less, try harder, and still feel stuck. Through lived experience and clinical observation, she unpacks how chronic stress, survival patterns, and long-term conservation can drive weight changes and fatigue—even when intake is low and labs look “normal.”
This conversation isn’t about dieting or discipline.
It’s about understanding why the body conserves instead of responds—and why nourishment often fails in a culture obsessed with excess.
RICH Revelations with Dr. B. Rich explores the real work of healing—through honest conversations, reflection, and perspective shifts that help you feel better, understand your body, and heal for real.
Learn more at BeRich.Health and follow @Dr_B_Rich.