RICH Revelations with Dr. B. Rich
This is a podcast about the messy but beautiful journey of healing. Hosted by Integrative Health Strategist and Licensed Acupuncturist Dr. Brittny Richardson, this show dives into the real sh*t people face on the path to feeling better — burnout, trauma, identity shifts, body struggles, emotional patterns, and the unexpected breakthroughs that change everything.
Here, nothing is sugar-coated. These are honest conversations about what it actually takes to heal — physically, emotionally, and spiritually. Through personal stories, guest interviews, and seasonal insights rooted in Chinese medicine, Dr. B. Rich helps listeners translate symptoms into strategy, turn confusion into clarity, and uncover the revelations that move them closer to wholeness.
If you’re ready for conversations that hit deep, challenge your beliefs, and remind you that healing doesn’t have to look perfect to be real, this is your space.
When you’re rich in health, you’re rich in life.
RICH Revelations with Dr. B. Rich
Episode 8 | If You Don’t Eliminate, You Accumulate
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Elimination is often reduced to digestion, but the body clears waste through several systems working together. In this episode of RICH Revelations, Dr. B. Rich explores elimination as a functional process rather than a single event. The lungs, kidneys, skin, and colon all participate in releasing what the body no longer needs, and when that coordination slows down, accumulation can begin to show up in subtle ways.
Drawing from Traditional Chinese Medicine and modern physiology, this conversation looks at how transformation, circulation, and discharge work together to maintain balance. Instead of framing detox as something dramatic or temporary, this episode reframes elimination as a rhythm the body manages every day — and why restoring that rhythm often matters more than forcing the body to purge.
RICH Revelations with Dr. B. Rich explores the real work of healing—through honest conversations, reflection, and perspective shifts that help you feel better, understand your body, and heal for real.
Learn more at BeRich.Health and follow @Dr_B_Rich.