The EASIEST Ways To Start Meditating (And STICK With It)

On the third episode of the Numina podcast, Sam and Heather break down the real reasons people struggle to start meditating — and the surprisingly simple ways to make the practice stick. Instead of piling on discipline, guilt, or perfectionism, they show how meditation actually begins with LOWERING the bar: five-minute sits, easy habit stacks, playful curiosity, and learning how to return without beating yourself up for wandering.

They also dig into what meditation really is beneath all those buzzwords you're familiar with. What counts as practice? Why is a wandering mind actually normal? And why do even expert-level meditators sometimes feel like they’ve “forgotten” how to meditate? This episode is all about mediation, not just for newcomers, but even those who've done it, but are feeling stuck.