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Numina's Podcast
Hosted by Dr. Heather Flood and Sam Tullman, we're here to bring science, spirituality, good fun, and practical insights together — to make conversations about the mind, body, and health feel human again.
Numina's Podcast
Latest Episodes
Tea Expert Shares Ancient Traditions and Dying Arts
We are super duper excited to bring Pedro Villalon to the show. He is one of the most knowledgeable people on the planet when it comes to tea — and we're not exaggerating. Pedro is the co-founder of O5 Tea Company, but more than that, he’s a tr...
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Want To Change Your Health In 2026? Change Your Behavior First
It’s almost New Year’s, and we all know what that brings — new goals and big intentions. But how do you actually STICK to them this time? Not just for a few weeks, but for months… or even years. That’s what we’re digging into on today’s episode...
The Harsh Truth About Sleep Supplements
When sleep starts falling apart, most people look for a shortcut. A pill. A supplement. Something that will knock them out and make the problem go away. But in this episode, we explain why that probably won't work. Matter of fact, it'll probabl...
The Science of Sleeping Better Explained By A Top Researcher
When we talk about improving our health, we usually start stacking habits. Counting macros. Cutting carbs. Working out more. Meditating. Supplements. Cold plunges. The list goes on. But what if the thing that actually moves the needle the most ...
The EASIEST Ways To Start Meditating (And STICK With It)
On the third episode of the Numina podcast, Sam and Heather break down the real reasons people struggle to start meditating — and the surprisingly simple ways to make the practice stick. Instead of piling on discipline, guilt, or perfectionism,...