Metabolic Mindset
Metabolic Mindset is a science-backed podcast that breaks down metabolic physiology into simple, practical strategies you can actually live by. Hosted by dietitian Shara Perry, each episode cuts through nutrition dogma and teaches you how to fuel, train, and live for better energy, hormones, and long-term health.
Metabolic Mindset
Latest Episodes
Building a Nutrition Strategy for an Elite Endurance Athlete
In this episode, we explore how a dedicated endurance athlete builds a nutrition plan from scratch. We cover calculating calorie and macro requirements, fasting, hydration, and fueling strategies to optimize performance and recovery. In this ep...
Intuitive Eating Meets Metabolic Health: Can They Coexist?
Is intuitive eating compatible with intentional nutrition, metabolic health, and even weight loss goals?In this episode of Metabolic Mindset, we take a nuanced look at intuitive eating—what it actually means, where it gets thing...
The Metabolic Mindset of a Marathoner
In this episode, Brance Baca-White (@bbacawhite) shares his journey from casual runner to competitive marathoner, discussing training strategies, biohacking, and the importance of community in achieving athletic goals. Perfect for endurance ath...
How I Set Calories, Macros, Hydration, and Sodium Targets in a Pro-Metabolic Framework
In this episode of Metabolic Mindset, I break down exactly how I determine calorie, protein, carbohydrate, fat, hydration, and sodium targets using a pro-metabolic framework. We cover the physiology behind energy needs, why I use the Mif...
Understanding Energy Availability and Metabolic Health
Many people believe metabolism is simply a matter of calories in versus calories out. But if that's true, why can two people eat the same amount of food, weigh the same, and exercise the same amount, yet experience completely different levels o...