Beyond “Normal Labs”: The Truth About Fatigue, Anxiety, and Real Healing

In this episode, Dr. Micol Neely sits down with Christina Ivanhoe of Golden Heart Family Wellness to explore what it really means to get to the root cause of health issues—not just manage symptoms.

Together, they unpack why so many people are living with constant fatigue, anxiety, and stress, often being told their labs are “normal,” yet still not feeling well. Christina shares her deeply personal journey, shaped by early life challenges and years of navigating her own health struggles, which ultimately led her to help others find real answers and healing.

The conversation dives into epigenetic hair testing, a tool Christina uses to look beyond traditional labs and uncover deeper insights into the body—ranging from nutrient deficiencies and toxins to emotional stress and lifestyle patterns. From there, she creates personalized plans that meet clients where they are, focusing on simple, sustainable changes that support long-term wellness.

This episode also highlights the powerful connection between mind, body, and spirit. From emotional healing and trauma to daily habits and mindset shifts, Christina emphasizes that true healing happens when all layers are addressed—not just the physical.

About the Guest

Christina Ivanhoe is the founder of Golden Heart Family Wellness, where she helps clients take control of their health through a root cause approach. Using tools like epigenetic hair testing, she looks at the full picture—nutrition, toxins, emotions, and lifestyle—to create personalized plans that support healing and long-term wellness.

This episode is a powerful reminder that healing is not one-size-fits-all. It is personal, layered, and possible when you address the root.

root cause healing, epigenetic hair testing, functional wellness, fatigue and anxiety, holistic health, natural healing, lifestyle medicine, emotional healing, hormone balance, wellness podcast, Golden Heart Family Wellness

Follow, subscribe, and stay connected for more powerful conversations on strength, healing, and becoming the strongest version of yourself.

Stay Sassy and Strong with Dr. Micol

Transcript

SPEAKER_00 0:00

Hi, this is Dr. McCole Neely, and thanks for listening to our show. We are here to talk a little bit about mindset, movement, and muscle, and maybe a few other little fun things along the way. So many people today are walking around feeling fatigue, anxiety, stress, and they just think that's how it has to be. But let's talk today a little bit about getting into the root cause of things. I'm here with Christina Ivanhoe. Hi. How are you today? I'm good. I'm good. I'm very good. And you have golden heart wellness centers. So I want to talk to you a little bit. What led you to kind of go towards root cause analysis for people?

SPEAKER_01 1:00

I'm going to try not to cry. I already warned you. Um, I think, you know, really it was more of watching people struggle. Yeah. And um watch my mom had a mental illness, and then I watched her, and there was, you know, she never got any, she was never, never able to get any help. Um, and so this is totally not what I thought I was gonna say. I want to roll with it because this is so important. That's how a lot of women are feeling. Right. But it's so funny because it, or it's not funny, but it's really, it makes me sad because people don't like the doctors are it's it, they're, you know, they've got 15 minutes, right? They don't have time to listen to your whole story. Um, and so I've I including myself, you know, I've had five colonoscopies. I've been through the gamut of all of this stuff. And so I think that, you know, when you get to the root of why somebody's sick or why they're not feeling well, then you can start to build that house right back up. And so um that's really why I wanted to do the root cause because there's so many roots, right? Like so, you know, there's, you know, there's emotional, like a lot of people don't know that there's trauma, that the reason, you know, that they may hold on to fat is because they're protecting themselves. Their body's protecting themselves. Um, or you know, it's that, you know, they've got a parasite or they've got mold or they're short in aminos, or um, but really for me, I'm all about like going to the deep level and so that I can get to the root cause of why. Because it's mostly lifestyle.

unknown 2:24

Yeah.

SPEAKER_01 2:24

Like it's mostly like, you know, I mean, it really is uh, I think we all, I mean, I'm guilty of it. Like we I run around with, you know, I had a string cheese and a beef stick as I was on my way over here. Yeah. And I had a piece of crackers. So I mean, you know, just because you just you're just in the you're nobody's sitting teach everybody else to do it. Nobody's sitting down to eat. Forget the regular selves. Yeah. Right. And it's um so much so that I'll go so far to like, you know, find all the clean, like healthy habits because that is typically most of my clients. They're high execs, they're, you know, they've got they have a certain amount of time in their day, and and a lot of it doesn't include taking care of themselves. Yeah. And so I like to really um with the epigenetic hair test, it really gets to the root. And so um, it's been cool to watch people heal through that.

SPEAKER_00 3:05

Tell me who say epigenetic hair testing. So this is big. A lot of people probably don't know what that is. What is epigenetic hair testing?

SPEAKER_01 3:14

So basically it's I'm testing your hair. So hair goes back 250 days. Okay. Versus blood, where it's only 72 hours. So it tells the whole picture, which is awesome. Um, so I'd pluck your hair and then we know within 15 minutes of the appointment. Are you taking it? Just a little bit in your accipital bone. Okay. And if they're bald, because I always get that. They're like, what if I don't have any hair? You just it's the eyebrows. Eyebrows. Um, but it really tells so much. Like it tells us like if there's a parasite, if there's mold, if there's hydrocarbons, if there's um metals, like if you know what food you're allergic to. It tells you um the aminos, the um the vitamins, the minerals, all of it. And it it goes to and the EMFs. Like a lot of people don't even know that they're not sleeping because I mean, that they're plugging their phone in by their bed. Really?

SPEAKER_00 4:00

You can see that from Oh, yeah.

SPEAKER_01 4:02

Yeah, it tells their test. Yeah, and it's how you like microwave, like I, you know, I'm it'll show and let you microwave your food and they're like, yes. Interesting. Interesting. So it's really um, it really goes that deeper layer. I mean, that's what forensics use. They use hair, right? Because you can't hair doesn't lie. Um for drug testing.

SPEAKER_00 4:20

Yes.

SPEAKER_01 4:21

Well, but so that's that's really the typical, like it's it just shows the broader spectrum versus only 72 hours when you're you have your blood test. Interesting.

SPEAKER_00 4:32

How often are you doing this testing?

SPEAKER_01 4:34

Um, so every every 90 days. Okay. And it's really cool because I just had one of my clients, she's been with me for two years and she's tested every 90 days. Um, and I don't not everybody has to test every 90 days, but she's a ballroom dancer. Okay. And so she literally, it was like us peeling the layer off. And this was the first time last week she didn't have she was clean. Really? And it was so cool because she you could tell like she's a totally different person from like two years ago.

SPEAKER_00 4:58

How does that program look then? So we get this epigenetic hair follicle test. You look through it, yeah, and then you'd sit down and talk with me.

SPEAKER_01 5:07

Yeah. So I would basically, so I would get the hair test, and then I would, so first of all, you'd fill out a questionnaire, and then that tells me everything, like what you're taking. So I do a lot of research prior because a lot of people, you know, they could be on like hydrochlorothiza, I like, you know, these blood thinner or any of the stuff that, like, you know, that and then so I I check to make sure that nothing's gonna interact. And then I also show them what the symptoms are, like, because some of the time they're taking something for they don't need to be taking it. Yeah. Um, I had a guy that was taking an estrogen blocker and he was feeling like it was horrible. He thought literally for sure he had a parasite and he he did not. He had no estrogen. His estrogen is so and many. Because he was taking testosterone estrogen. Yes, I'm like, you're not gonna grow boobs, I promise. Like you just need to like we you know and he they automatically think because they take the testosterone that they need the estrogen or that they need the estrogen blocker. Yeah, and they don't because they're just a little bit like us. They have this, you know, he was having the same symptoms of how his body ached and all the things. He felt horrible and he was couldn't believe they didn't have parasite. I'm like, dude, you're taking this. So this is what is happening.

SPEAKER_00 6:09

Yeah. And and it just that little problem with do it yourself. Correct, right, right, right. Which a lot of people are guilty too. But it gets discouraging when you go to traditional medicine and they say, Yeah, your labs are normal. I look all the time. Like, nothing's wrong with you, just deal with it.

SPEAKER_01 6:29

And that's what I get a lot of. Like, I had um, yeah, it's it's so frustrating. It even happened to me. Like, she's like, Oh, you're I mean, my testosterone was at like 228, and she's and my estrogen was like at 118. And she's like, These are all normal. I'm like, they are not normal. I'm like raging. Like I was my testosterone, I was you couldn't even look at me. And I was kind of like, ugh, because you're just amped up. Yeah. And so then I went um to another doctor. She's actually my Christian mastermind. She's an amazing hormone doctor, and she was like, No, like the we need to let that pellet go out. That's and it's you know, it it's just um it's how it's just experimental, right? Because we don't, you don't know how your body's gonna absorb.

SPEAKER_00 7:05

And everyone's different, correct, which is kind of the art of functional medicine. Right, right. Is you've got to treat each patient where they're at, how their body reacts. Right. And I might give the same dose of testosterone to one patient and it be totally different. Right.

SPEAKER_01 7:24

Right. Like I'm a sensitive Sally, so I already know. Like I'm like, I'm just sensitive, just so what you know, we start low on everything, but really it's to answer your question. Um, I test their hair, I do we do the protocol, and then I fill in the blanks, right? So, like I have pediatricians that, you know, I part of their problems is they're not able to even eat, right? Yeah. And so they don't really realize they're not getting the food. So then I put them on this, they're called Vitality Bits, they're spirulina. Because you obviously are not gonna eat a hamburger or a sandwich in between patients. Cause if a doctor walked in and to talk to me what they were eating, I would be like, What is that? Yeah. So um oh, you don't want to know what I ate then. It's fine, fine, it's fine. But so I'm just saying, like, it's really it's hard. And so I just try and meet them where they're at, like, you know, to put collagen in your coffee. Like so all the lifestyle changes that are kind of easy tweaks, but we don't even think about them. And so, you know, or if it's somebody that's you know in fight or flight at all times. Like, I'm like, just say five things that you know that before your feet hit the ground, say five things that you want to happen because you'll change the neural pathways because your brain doesn't know the difference. So you'll have the same feeling, but they don't even recognize that just by changing your mindset. Yes, yes. Or somebody needs to be told, have you ever told yourself that you're safe? Like the little girl.

SPEAKER_00 8:34

And I get a lot of tears with that one. Sure. I mean, it's a big thing that I've been looking at too and talking with people is your mind controls so much of your body. Oh. And it's amazing what we don't understand about it still. Right. Right. But how we can use the mind to heal. Yes. And I love that for functional medicine. Yes. It doesn't always have to be this big fancy protocol. No. Um, and so many people kind of need reminded of that.

SPEAKER_01 9:04

That's the part. Like that's what I even, I mean, I've got grown, you know, I've had one woman, she's um, she's like, I prayed and you're the one that's gonna heal me. I'm like, okay. And she was the one that delivered people from their stuff. Like, I'm like, that's a big um, there's no pressure here. Okay. But I I first thing I said to her was, Do you ever tell yourself, the little girl, that she's safe? And she started crying.

unknown 9:25

Yeah.

SPEAKER_01 9:25

And sometimes we just have to be reminded. Like it's not that we don't know. We just almost like I used to have my therapist just have to say that to me all the time. And I'd be like, I knew this, but you have to be reminded by another human being. Like, it's okay. Remember this. Yeah. And so um, it just depends. You know, I um I'm a big believer, and you know, I I pray right before I see my clients because it's however he wants it to come out of my mouth and however the the client is supposed to come. Um, and I'm supposed to help them in whatever way. Because I'm trained in bioemotional healing too. Okay. Because the test will show emotions. So yeah, it'll show stuff. How does that show up in the test? It shows so there's a wheel where it shows like your systems, and so it's adrenals, hormones, gut and intestinal, um, liver, uh, your immune system, and it'll show emotions.

SPEAKER_00 10:11

Interesting.

SPEAKER_01 10:12

Yeah, it's pretty cool and it's pretty spot on. It's really yeah. So then we go there, right? And then you work with that and then retest 90 or further out. Yes, yeah. And I don't see how that changes. Yes. And to make the record straight, I'm not one that's like I preach to my clients. I'm like, I'm I meet them where they're at. So I don't ever, it's just for me what works for me, because I say my I raised myself as a kid, so I that's how I operate. So that's my navigator. So I just do that to prepare for them, but I don't ever push my religion or anything on them. Sure.

SPEAKER_00 10:41

I just wanted to make that clear because but it's really important that spiritual aspect, it is part of our body. Yes. And connecting to that, the mind, the body, the spirit is important. Yes, it's yes, it's not just a saying.

SPEAKER_01 10:54

No, it's not. And it's really um, it's yeah, if you just let him lead, it's kind of easier. It's you know, it's knowing that, you know, he's bigger than us and that he leads. How did your own personal story get you into this? This is the part that's gonna make me cry. Okay. So um really, it was um, I had had five polonoscopies. I had so, but I came out of the womb stressed, right? My mom was an addict. Out of the womb stressed. I'm pretty sure that's what happened. You probably write on. There are a lot of people that do. I was like, just I'm this is what it is. So I mean, you know, she was an addict. So like my dad left when I was four, and my mom told me that my dad didn't want me, um, was leaving for another family. And then um, then uh she was, you know, an alcoholic and an addict. And so she'd be gone for like a month at a time when I was in like third grade. I grew up in Indiana. So you really did raise yourself. Oh, I did. I did. So that's why my faith is so strong because that's all I've had when you're praying that you wake up the next morning. And then I had a brother that was a drug addict, so he would come home and beat the crap out of me. And then I would, you know, I have to pray that he wouldn't be home. Um, I learned how to drive when I was 11. So, you know, and when I'm saying this stuff, I'm like, holy crap, I can't believe I've been through all that. Yeah. But I've done a lot of therapy and a lot of spiritual work to really work through it. And that's the other piece I think that God put me through all of that as a child, so that I could look at my clients and go, it's okay. We got this. I did this. You can do this.

SPEAKER_00 12:21

When did you start your healing journey? Like realize, like, hey, my path wasn't really normal. I need to heal and then help others.

SPEAKER_01 12:28

I, you know what? I actually it was when I got married. Really? Because I think because of the abandonment, I felt like my husband, you know, you automatically, it was so weird, like you're supposed to be so happy. And I was, but the internal was like, he's gonna leave me because everybody that loved me left me when I was a kid. Yeah. So that's what you start to, you know, and so that was when I knew I had a problem. I'm like, this is not normal. So then I started therapy, but then I really um started digging into who I was, what it was. And then um, what got me to the hair test was um I had been with the doctor and he kept telling me I had gut issues and I'd, you know, leaky gut. And he kept giving me all this stuff. And I'm like, it's not working. I don't, I don't know. And then my girlfriend was like, this was like six years ago. She said, You need to go and get a hair test. And at that time I was like, What is that? And we I drove two and a half hours to this lady's office and I had a parasite. Really? So the I did the parasite. So there was something gut going on. Yeah, but not he, I never got tested for that. Like he was giving me the previous all the stuff, and I'm like, none of it's working, it's all junk. Um, and then I did the parasite cleanse and I was good. Then I that was when I brought it into my practice because I was like, this is nuts. Yeah. Like everybody should be able to feel that way. So you already had a practice at this time. Yeah, but from your experience, you brought it into your life. Yeah, because I feel and it's really kind of the it's really my my passion because I want and I can we can mail them out. So I'm all in all 50 states, um, and then we just do a Zoom call. But it's really um because I want people to feel better and I want them to have the answers because I'm just it makes me so sad. Like when people come in and they've and I'm sure you know about the orange pill, the orange progesterone pill. And when they come in and they're saying they're not sleeping and they're not doing well, and I'm like, what are you doing? And and then they show me the orange pill, and I'm like, well, it's peanut oil and and red dye, and there's like a teeny bit of progesterone in it. And your gut has to be on, but like you have to be able to digest it. And so then I always ask them, you know, well, just ask for the troche or the you know, the cream. But it um and I don't think people know. Like I just don't even think I don't even think the doctors. Yeah. Cause that, you know, you're they don't, they're not gonna tell you, like they're not gonna tell you, hey, this is what's in it, you know. So you just do what you have to do. So I'm not, you know, I just think that it's there's a lot of things that we could just kind of move around and if we look knew better. And for me, I'm such a like I'm such a geek that I cut it open. I'm like, what is in this? How much is progesterone in that if they're not sleeping? Because I had so many clients that were just kind of saying that. Not getting the results from it. And I was like, why? And then I just dug. So you've just kind of learned this out of the way. I'm such a geek. Yeah, I get it. But I will dig in, like, you know, I've got clients that want this methylene blue, and I'm like, well, let me try it first. Yeah. And I've got a blue tongue and I've got all this stuff, and it's blues all over. And but it have you tried it?

SPEAKER_00 15:10

We actually just brought in IV methylene blue with our clinic. I love it. Yeah. Wow. Yeah. Yeah, it's pretty like amazing. Yeah. I um I run ultra marathons. Yeah. And so I did it a bit before I did my last 50 mile. And I don't think I've ever recovered so fast. Really? Yeah. And it was the hardest race I've ever done so far. Um, just because it was like all sand through Antelope Canyon. Why? And it was up and down ladders. And literally halfway through, I thought this might be the first one that I can't finish. And so it all became a mental thing. And of course, right when I think that, I get to this aid station and this lady is there, and she's like, give me this pen, a little angel. And she goes, My husband ran marathons and he passed away. Will you carry this with you? And I'm like, Of course you're gonna carry it. Finish now. Oh my god. And then I had mom guilt because, you know, as a mom, like I left him with grandma and he had a flag football tournament that I didn't know was gonna fall on that same race day. So I talked to him the day before and I was like, so buddy, I'm gonna not be at your tournament. He's like, It's okay, mom. You win your race, I'll win mine. And of course, grandma texts right then that they won. Oh, and you're like, okay, well, I will win. Now I gotta go. So wow. It my long story short is having the methylene blue, I think gave me the mindset along with those two motivators to finish. Because wow, I don't know if I would have.

SPEAKER_01 16:41

It was hard. Yeah. Wow. Yeah, no, I that's I'll have to come and see it, check your stuff out because that's awesome with the IV. Because then it's not so messy. It yeah. And then my tongue wasn't blue. Oh, I'm I mean, you've got blue teeth for like 500 brushes. Like even my dentist was like, What are you doing to your gums?

SPEAKER_00 16:57

Because you're like if you look at the pictures of like my first races, you'll see blue in my oh, because you've been doing it for a while then.

SPEAKER_01 17:04

Every year, yeah. So I ran a few of it. It tastes disgusting though. Yeah, yeah. It's almost like tastes like poison. Yeah. What about peptides? Are you using peptides? I know we don't have to. So yeah. So I actually had um, I did, I brought them into our my practice um because I that one thing that I have is my clients trust me. So, like if you can make your people see, you know, feel seen, heard, and validated, yeah, they usually listen. And they, you know, they just they trust me. So yes, they asked me to bring them in. And it's a whole new ball game. Like I've been using peptides, I was using Sumorlin like 10 years ago. Yeah. Um, so I've used them forever, but to bring them in, you know, it was, you know, and I'm so particular and I'm very um, I want to make sure that I'm serving my clients with excellence. And I've very they all but they know that. So yes, I did just bring them in. And um, I was telling you about the Celank that I just tried. Yeah.

SPEAKER_00 17:52

How do you feel with it?

SPEAKER_01 17:54

Well, I tried it, I actually tried it yesterday. You feel it pretty quickly. Yeah. And last night I did it right before I went to bed. I was like, this is amazing. Like almost like you're like an auking on a cloud. Yeah. It was kind of weird, funny, awesome.

SPEAKER_00 18:09

I I mix the Celink with C Max. Oh, you do. I feel like when I use that, my brain is more even. Like, yeah. I'm kind of a very high energy and I go high low. Yes, high hello. But I feel like I'm a little more stable. Yeah.

SPEAKER_01 18:24

So do you so you have them as a mix? Yes. Yeah, yes. I do. I do. Yeah. I was afraid that the CMAX would make me go higher. Cause I because I am, I ride high. Yeah. And so kind of like you do. So then I'm like, I don't, I don't want, I don't drink caffeine past noon, like yeah. Cause I don't need any help.

SPEAKER_00 18:40

Yeah. So I love this link for like that anxiety and that um stabilizing. Yeah. And I feel like the CMAX together with it just helps me. So I'm not bouncing all over the place.

SPEAKER_01 18:50

Yeah, yeah. Yeah. Yeah. And that's the other thing is like a lot of people show up, you know, they've been prescribed the GLPs, which you know, but they're not doing the nutrition. Like nobody's told them, or they're buying it off the internet. And I'm like, you can't, you're sick because you're not, you're not eating. And like you're you're not, you have muscles because your body's eating itself. Like you're but so then I have to, you know, get them on the spiralina and just we do a whole new protocol. Yeah. Because I'm like, do you want to be on this forever? Because if that's your goal, like, I mean, you have to like make it to where you're not on it forever. Yeah.

SPEAKER_00 19:18

You've got to change the whole lifestyle so you have the foundation. Yes. Um, and that's something someone had mentioned to me the other day. I was working with uh Dr. Dub, and she said, you know, you can give all these peptides to people, but if they don't have the foundation, it's never gonna work. It's like an artist taking a dirty canvas and trying to like work with that. Like, yes, let's clear the canvas, get a nice, healthy canvas, and then put those peptides in.

SPEAKER_01 19:42

It's crazy. And I mean, I microdose, but it's when I tell them they don't even believe me. I'm like, well, that's because I I don't I would do it in a way that I because I I don't want to, you know, you have to take aminos. Yeah. That's one of the things. So, like my Olympian, that's one of the things that I see a lot too, is like they don't, and I had a guy that was training for the Arnold Classic, Arnold Classic, huge guy, but he um protein synthesis. They don't really realize they think that they're eating enough protein and they're really not. Yeah. They are, but they're eating like 50 grams in one setting, and your body can't, you can't even metabolize that much. So you have like the protein synthesis always comes up. So even like for my Olympian Helen Morales, that um she's the like the most decorated women's wrestler. And she's a powerhouse and she's an amazing woman. But she um I helped her because you know it we had to do it naturally, but her protein synthesis was off. And so then I was able to get her more protein and we created a plan for her to get more protein like every four hours to turn it on to where she was able to have more energy.

SPEAKER_00 20:39

I think that's the really neat thing is like everyone wants that quick answer, the fast fix. I know. But sometimes it's just the simple thing, like getting your nutrition right, the timing of your nutrition. Yes. And it's okay if you don't know that. Like I need reminders even. I know, me too. I know. And if it's not out in front of me, I'm not doing it. Yeah. Probably. Yeah. And I get going so fast, like you said, you like quick food as you're going. Oh, yeah, I gotta go do that. And yeah. So I think that's really neat that you have taken this journey and what you've learned and are helping people to really optimize their health, get to that root cause. And they have all these tools. Yeah.

SPEAKER_01 21:17

What's your favorite supplement you use? I'd have to say my favorite supplement would be my adrenal assist and the magnesium three and eight. Because I think most people I see, they are a lot of high execs, but and like like you ride high, right? So people don't understand when you have a lot of high output, you have to have input. Yeah. But the adrenal assist and the magnesium three and eight at two o'clock is really such a big supporter because that's when your cortisol rises. So if you can get that to really like stabilize, you won't have that three to four o'clock afternoon slump. And it's yeah, and it's the one that's the quickest. Like people are like, I'm not sleeping, I had this crash. And I'm like, I I promise you, just do these two things at two o'clock. Yeah. And I within like a couple of days, they're like, I can't even believe it. So it's just r I think that's one and you know, it's just because we all ride high. I mean we live in a society that But it is. It's all everything is like always in sympathetic.

SPEAKER_00 22:08

Go, go, go, a little pressure, cortisol up. Ding, ding, ding, ding, all the text, like all the stuff. Yeah. I actually brought in red light therapy. Oh, well, that's awesome. Um I I did a podcast with um Steven in Thrive on this. Yeah, I know Steven. And I just love the red light for me. Doing it just 10 minutes. Oh, yeah. Brings me out of this high into like a little more like calming. Yes. And I'm a better clinician. I'm a better person. I'm a better mom.

SPEAKER_01 22:38

Not because we're you just need 10 minutes. Yeah. Like it's and that's all we really have anyways. But so like 10 minutes is great. Yeah.

SPEAKER_00 22:44

So that's awesome. I just I love what you're doing. Um what do you think is the biggest stressor impacting people today that they should avoid?

SPEAKER_01 22:55

Uh, that's a good question. I could say stress, um, but you're not gonna have it sit in a bubble and avoid that. I would say one of them is water and hydration because I feel like um people think that they're drinking out of these plastic bottles and they're getting water, and it's not even hydrating them because it does it can't get into the cells if it doesn't penetrate into the cells if you don't have like electrolytes or minerals to go with it. Um, plus you've got the plastic that's going into the water. And we're in Arizona, it's like 110 out. Sure. And so it's all that plastic is going into the water. Um that I have to say, like that, and the EMFs. Yeah. Plugging your phone in by your bed. I that's one I'm guilty of. And if I'm trying to try it, if you knew, like if you plug in your phone, like if your phone's okay, normal, it's like a seven. If when you plug it in, it's like 700. Wow.

unknown 23:44

Wow.

SPEAKER_01 23:44

And you probably have Bluetooth on.

SPEAKER_00 23:46

We we need to dive into this deeper for sure. Um, there's so many things that, again, this is just an example of even as we teach our listeners, our patients, we're learning too. Oh, for sure. We don't get this in, I didn't get this in medical school. It's things you've had to learn from from others, from other docs, from other people who've gone before us. Correct. And trial and error. Like you said, I think I've tried every peptide on myself before I tried it on anybody else. So that's what I do. I'm like, okay, you want me to try that? Okay, all right. Try it and I'll tell you about it. Yeah. Yes. But there's so many. I could talk for hours with you about it. I love it. Um, thank you. Yeah. Give me your one piece of morning advice to help people to just be healthier.

SPEAKER_01 24:30

Morning. I would say hydrate. I love it. On your nightstand, just have it on your on your nightstand. Because if it's on your nightstand, not your cell phone, your cell phone. The water, the water. Just have it by your nightstand because then you have to drink it right away and keep your phone outside of your room to not get on your phone. Yeah. All right.

SPEAKER_00 24:48

So here's the deal. I'll agree to move my phone further away and put water by my nightstand if you all will too. Yes. So uh, Christina, thank you for your time today. I can't wait to talk to you more and have a great day. Yeah, thank you. Thanks. Water, people, water.