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Sassy & Strong with Dr. Micol
Stay Sassy & Strong with Dr. Neely
Episodes
17 episodes
Seven Surgeries Later and Still Standing What Your Body Is Trying to Tell You
What happens when your body starts breaking down and no one has clear answers.In this eye opening episode, we sit down with Janel Alexander from Pure Phoenix to uncover the reality many women are silently living through. From multiple su...
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The Sex Docs Reveal: Energy, Hormones & Better Intimacy at Any Age
In this episode, Dr. Micol Neely sits down with “The Sex Docs,” Dr. John Robinson and Dr. Cristina Romero-Bosch, founders of The Hormone Zone, to explore the powerful connection between hormones, energy, and sexual wellness.This conversa...
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Beyond “Normal Labs”: The Truth About Fatigue, Anxiety, and Real Healing
In this episode, Dr. Micol Neely sits down with Christina Ivanhoe of Golden Heart Family Wellness to explore what it really means to get to the root cause of health issues—not just manage symptoms.Together, they unpack why so many people...
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The Truth About Foot Health: Why Your Foundation Matters with Dr. Emily Splichal
In this episode, we dive into a powerful and often overlooked truth—your health may start from the ground up. Featuring Dr. Emily Splichal, functional podiatrist, human movement specialist, and founder of Naboso Technology, this conversation ch...
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Brain Health, Hormones, and Longevity: What You’re Missing
In this episode, we dive into the powerful connection between brain health, hormones, muscle, and mindset—and how they all impact your longevity, mood, and daily performance. Dr. Janine Crifasi breaks down why what we often blame on hormones ma...
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Check In With Yourself: Balance, Movement, Mindset, and Getting Back on Track
In this episode of Sassy & Strong with Dr. Micol, Dr. Micol Neely is joined again by Christy O'Gara for a real and honest conversation about listening to your body and being truthful about where you are in your health...
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From Stage 4 to Stronger Than Before: Steven Koeppel's Fight to Heal
Host Dr. Micol Neely sits down with Steven Koeppel, a true fighter whose story proves that resilience, mindset, and the right support can change everything.Originally from New York, Steven lived a life centered around disci...
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Why Every Woman Needs an Advocate: Coach Christy O’Gara on Mind, Body & Soul Wellness
Welcome back to another empowering episode of Sassy & Strong with Dr. Micol featuring special guest Christy O'Gara, a passionate leader in the health and wellness space and the founder of FIIT wellness.Christy’s j...
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Legacy, Grit, and the Making of Dr. Micol Where is All Started
Mama Neely is back, and this time she’s turning the tables to help tell the story behind the woman we know today as Dr. Micol Neely.In this special behind-the-scenes episode, you’ll hear how Micol’s journey began long befor...
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When Survival Shapes Behavior: Childhood Divorce, Overeating, and Emotional Safety
In this powerful return conversation, Dr. Micol Neely welcomes back Kristina Helmstadter Cervone for a deeper, more vulnerable discussion on how childhood experiences—particularly divorce—can shape emotional health, self-confidenc...
The Legacy of a Mother’s Strength - Rooted in Faith, Raised by Love
In this heartfelt episode of Sassy and Strong with Dr. Micol, Dr. Micol invites her momma Mickee Neely to join her for a deeply personal and emotional conversation that reveals the roots of her strength.Together, they share storie...
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From Injury to 51-Pound Weight Loss: How to Stay Consistent with Nutrition, Fitness, and Mindset
Starting the year didn’t go as planned—and that’s exactly where this powerful conversation begins.In this episode, Dr. Micol Neely and Kristina Helmstadter Cervone share real stories of navigating unexpected injuries while staying commit...
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Behind the Scenes with Dr. Micol Neely & Sarah Grone: A Day of Life, Friendship & Purpose
Dr. Micol Neely is back today for a special behind-the-scenes episode featuring her bestie Sarah Grone. This candid conversation pulls back the curtain on what a real day looks like with Dr. Micol—balancing purpose, pa...
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Rapid Recovery & Faster Healing with Peter Rivera
What if you could bounce back from intense workouts faster than ever — with scars fading, inflammation dropping, and your energy returning in record time? In this episode, we break down the science, strategy, and daily habits behind rapid recov...
Sassy & Strong with Dr. Micol Neely’s Origin Story — Interviewed by Peter Rivera
Welcome to Sassy & Strong with Dr. Micol Neely. In this special episode, the script flips — and Dr. Micol steps into the guest seat as Peter Rivera (Pete the Peptide Guy) interviews her live from PWR in Phoenix, AZ.
