recovered-ish with chloe cox
Recovered-ish is where we talk about the real side of eating disorder recovery — the messy parts, the confusing parts, and the parts no one wants to say out loud.
I’m Chloe — therapist, recovery coach, and someone who’s been through it myself. Every solo episode gets into the stuff you’re actually dealing with: the constant mental noise, the guilt after eating, the fear of fullness, the body image spirals, the pressure to shrink, and the moments where you’re convinced you’re “failing” at recovery.
This isn’t about perfection or doing recovery the “right” way. It’s about learning how to feed yourself, trust yourself, and build a relationship with your body that isn’t rooted in fear.
You’ll get practical tools, honest conversations, and the kind of support I wish I had when I was in it.
If you want recovery that’s imperfect, human, and actually possible… you’re in the right place.
recovered-ish with chloe cox
Latest Episodes
"I relapsed and part of me likes it" — ED recovery Q&A part 3 | recovered-ish ep. 35
Episode DescriptionPart three — the final installment of the listener Q&A before I head out on maternity leave.This one covers the long game of recovery: whether it's possible after decades, whether you'll always live w...
food guilt, triggering friends, and recovering without a team — ED recovery Q&A | the recovered-ish podcast ep. 34
Episode DescriptionPart two of the listener Q&A. You sent in your questions and I'm answering them honestly.This one covers body image and worth, food guilt, figuring out whether a decision is coming from you or the eat...
[REPLAY] does the eating disorder voice ever go away? | the recovered-ish podcast
Episode DescriptionThis is a replay of one of the most-listened-to episodes of recovered-ish. I'm taking the week off to prep for maternity leave, so no new episode this week — but this one is worth revisiting, especially if y...
not sick enough, extreme hunger, and finding your why — ED recovery Q&A | the recovered-ish podcast ep. 32
Episode DescriptionYou sent in your questions and I'm answering them — honestly. This is part one of a two-part listener Q&A covering some of the most common and most loaded questions I get about eating disorder recovery...
stuck in ED recovery — things to try when nothing is working | the recovered-ish podcast ep. 31
Episode DescriptionIf you've been doing all the things — therapy, dietician, meal plan — and still feel like you're spinning your wheels, this episode is for you.In this episode I'm sharing a practical, honest list of thing...