recovered-ish with chloe cox
Recovered-ish is where we talk about the real side of eating disorder recovery — the messy parts, the confusing parts, and the parts no one wants to say out loud.
I’m Chloe — therapist, recovery coach, and someone who’s been through it myself. Every solo episode gets into the stuff you’re actually dealing with: the constant mental noise, the guilt after eating, the fear of fullness, the body image spirals, the pressure to shrink, and the moments where you’re convinced you’re “failing” at recovery.
This isn’t about perfection or doing recovery the “right” way. It’s about learning how to feed yourself, trust yourself, and build a relationship with your body that isn’t rooted in fear.
You’ll get practical tools, honest conversations, and the kind of support I wish I had when I was in it.
If you want recovery that’s imperfect, human, and actually possible… you’re in the right place.
recovered-ish with chloe cox
is full eating disorder recovery even real? | the recovered-ish podcast | Ep. 1
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welcome to the first episode of recovered-ish.
in this episode, i share why i started this podcast, what recovered-ish actually means, and why the idea of “full recovery” isn’t as clear-cut as we’re often told.
i’m 30 years old, over a decade into eating disorder recovery, and both a therapist and recovery coach. if you asked me today whether i’m fully recovered, my answer wouldn’t be a simple yes or no — and that nuance is exactly what this episode explores.
this conversation focuses on the messy middle of recovery. the part that rarely gets talked about. the years where life expands and gets more meaningful, while food and body thoughts can still show up.
in this episode, we cover:
- why i named this podcast recovered-ish
- why recovery isn’t linear and doesn’t have one finish line
- the pressure to be “fully recovered” and how it can backfire
- how perfectionism sneaks into recovery
- redefining recovery in a way that’s sustainable and real
- what progress actually looks like without chasing perfection
sponsor / resources mentioned
if this episode resonates and you want more structure, tools, and support, check out Recovery Skills Training — my step-by-step program that teaches the practical skills of eating disorder recovery.
get $57 off with code PODCAST:
https://recoverwithchloe.thrivecart.com/recovery-skills-training/
timestamps
00:00 intro to recovered-ish
00:25 why i started this podcast
02:20 the reality of eating disorder recovery
03:15 is full recovery even possible?
05:24 my personal recovery journey
11:44 perfectionism in recovery
15:05 redefining what recovery means
20:16 learning to stay in the process
29:11 final thoughts + what’s next
follow along on instagram: @recoverwithchloe
if you’ve ever felt stuck in the in-between or questioned whether you’re doing recovery “right,” this episode is for you.
Resources + Connect with Me:
- Instagram: @recoverwithchloe
- Recovery Skills Training: use code PODCAST for $57 off!
- Leave a 5-star review on Spotify or Apple Podcasts
- Subscribe on YouTube!