recovered-ish with chloe cox
Recovered-ish is where we talk about the real side of eating disorder recovery — the messy parts, the confusing parts, and the parts no one wants to say out loud.
I’m Chloe — therapist, recovery coach, and someone who’s been through it myself. Every solo episode gets into the stuff you’re actually dealing with: the constant mental noise, the guilt after eating, the fear of fullness, the body image spirals, the pressure to shrink, and the moments where you’re convinced you’re “failing” at recovery.
This isn’t about perfection or doing recovery the “right” way. It’s about learning how to feed yourself, trust yourself, and build a relationship with your body that isn’t rooted in fear.
You’ll get practical tools, honest conversations, and the kind of support I wish I had when I was in it.
If you want recovery that’s imperfect, human, and actually possible… you’re in the right place.
recovered-ish with chloe cox
“good enough” recovery is keeping you stuck | the recovered-ish podcast ep. 9
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hello, lovely friends. welcome back to recovered-ish.
today we’re talking about quasi recovery.
this is the phase where you’re not relapsed. you’re functioning. you’re eating. life looks mostly normal.
but the tape is still running.
in this episode, i talk about:
– what quasi recovery actually is (and how it’s different from relapse)
– the “good enough” space that can last for years
– rigidity that hides inside normal routines
– the identity piece that keeps people stuck
– why this phase often gets socially rewarded
i also share my own quasi recovery story — including the years i secretly went vegan and didn’t tell my dietitian. it looked aligned. it also kept me safe.
we walk through the questions that help you know if you’re in this space and the first practical steps to start getting out.
if you’ve ever thought, “i’m not relapsed… but i’m not fully free either,” this episode is for you.
support beyond the podcast
if you’re ready for more structured support, my 8-week group program the Quasi Recovery Exit is open now!
👉 https://recover-with-chloe.moxieapp.com/public/quasi-recovery-exit-application
follow along on instagram:
@recoverwithchloe
don’t forget to eat your food.
Resources + Connect with Me:
- Instagram: @recoverwithchloe
- Recovery Skills Training: use code PODCAST for $57 off!
- Leave a 5-star review on Spotify or Apple Podcasts
- Subscribe on YouTube!