Embodied Wisdom: A Walk and a Talk with Dr. Brooke
Learning through lived experience, one step a time.
Embodied Wisdom with Dr. Brooke is a walk-and-talk podcast where I explore the inner and outer paths we travel as we live, grow, and change. Each episode is recorded during a morning walk and offers thoughtful reflections on the emotional and psychological patterns that shape our lives, informed by years of clinical practice and lived experience.
This is a space to slow down and remember that we don't have to navigate our inner world alone. Come and walk with me and see where the path leads.
This podcast is for educational and reflective purposes. While I am a licensed psychologist, listening to Embodied Wisdom does not constitute therapy or establish a therapeutic relationship. If you are need of personal support, please seek out care from a qualified provider in your area.
Embodied Wisdom: A Walk and a Talk with Dr. Brooke
Latest Episodes
What We Can’t See Yet
We can be accountable for our blind spots without blaming ourselves for having them.In this episode, I explore the blind spots created by childhood, family patterns, shame, and the environments that shape what we learn to see—an...
When Feelings Take Over
Your feelings are real—but they don’t always need to make the decision.In this episode, I explore the difference between honoring our emotions and allowing them to determine our actions. Intense feelings can carry the weight of ...
Doing It Anyway
Sometimes change begins by doing what you want despite the old voice telling you that you can’t.In this episode, I explore the hidden mindsets that can turn ordinary desires into overwhelming tasks. Through reflections on cleani...
