Embodied Wisdom: A Walk and a Talk with Dr. Brooke
Learning through lived experience, one step a time.
Embodied Wisdom with Dr. Brooke is a walk-and-talk podcast where I explore the inner and outer paths we travel as we live, grow, and change. Each episode is recorded during a morning walk and offers thoughtful reflections on the emotional and psychological patterns that shape our lives, informed by years of clinical practice and lived experience.
This is a space to slow down and remember that we don't have to navigate our inner world alone. Come and walk with me and see where the path leads.
This podcast is for educational and reflective purposes. While I am a licensed psychologist, listening to Embodied Wisdom does not constitute therapy or establish a therapeutic relationship. If you are need of personal support, please seek out care from a qualified provider in your area.
Embodied Wisdom: A Walk and a Talk with Dr. Brooke
Staying with What Hurts
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What if some emotions don't need to be explained - only felt?
On this week's walk and talk, I reflect on how emotions are indicators of our present moment experience, rather than potential ghosts of other times and places. I examine when looking back is helpful versus when it prevents emotional resolution, reminding us all that staying present and giving ourselves a hug when we need it can ease more suffering than explanation alone.
Walk with me.