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做人學 | The Psychology Dept.
Study human minds for inspirations.
每個禮拜，一起學做人。
做人學 | The Psychology Dept.
EP11 | 你不是不夠好｜我們都帶著童年的傷長大 ft. 黃茵 Dorothy Wong 專業輔導／心理治療師（上集）
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這一集我邀請到生命中對我非常重要的導師，她在很多方面都啟發了我的成長，我也很期待把她介紹給大家認識。我們一起談童年經驗如何在成長中留下裂痕，影響自信與自我價值，也探討什麼才算創傷。如果創傷真的存在，我們可以如何好好面對與整理，讓它成為促進成長的契機。
也許裂痕不只是傷口，而是一個重新理解自己、重新成長的入口。
｜來賓｜Dorothy Wong 專業輔導／心理治療師
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預告
SPEAKER_02Full mojoy nungho single crack. So hai dong mochin joy, gimd, ten doki, mlau. Dana you gong or the tie choti go up, yelling jordi toninya being chilly, so gunchi he her her, you want you know, or got the hai got ji hei hean hangway. Nico y don't have phone gun yodo see jordi, what they give group therapy, what it group experiential training, jo child damage. Koiung at like the big late don't see you tip so yet.
SPEAKER_00Hello, Daga Hogum again, guadahoman hai cherry foon yang fandology joy and hop. Welcome back to the psychology department podcast. Gamia language I used the white hole look up to lay to high ho yang hung sang mentor lun young Dorothy, gum coloya to go ye sub me, some lay food, gang counselor, lunch and your food. Yikdo put go hold on go and sang die so you get phone long to my conwa. Gamoto Sansy Yonko get go to my Ziway, Gam Yakung Daga Lady guy, Dim de would be in Sangaman get zig. Will we ever be good enough? Come gumza who hay mountain and go tangle joy how you're my Dorothy, let with fun hang a ha, you'll dim a guy hoking la sons and get season. Ling on the high sons and ziga high choke out, high take dagge. Come on, they found yang Dorothy.
SPEAKER_02You're good enough.
SPEAKER_00Thank you. Um Dorothy, hi all case all second second. Um see why high young leg, they chung lock at jungse hersome since you sing like gummy gang or gum so hypojall face and gammy and tongai. I'm so lucky to have you as somehow tongue and her sanction is our points and lumju tango. Um they can algaye was it expertise case a high personal growth like gong show foundation. You won't meet.
什麼是自信？
SPEAKER_02Well, now so since you tingla mango teason. Got to ticket who out season, come you to say our sang jig bay and tie. Come taught in a house in ho champ par gong, come joy and they dim title, my man of faggot, whole teacher the jung sang, silly and jan, but then they were while who let a lama tie. Ho in gun to mow like gum. Come hot a hoi tea high go so yin go hain tea son hi yan day baying or gay diang. Chong yi curong far jong or the son win we hang or de hoy fagum. The hai ti gay go layla. Come tonight or gong singama hemical suiter, so young yin how hope you joy hog a lo see, could gong some my self confidence. Kogong self esteem. Yet son self confidence, uh tong self esteem or wean young join gum. Hello with sea lay. Holland or the joy hoy sifundi. Gong yeah, gong teaching gum. Uh yo die tingle die ha yang by tic joke jo di. Like you lent how ting or who can make hoy poet join or higher go wood don't like being or hoy sick to young. Come higher di two in the hangway. Come like my logic, come down hey, what if a male chom do? How what if all go key like uh your covet? Well hold on, lao cane, oh se mo ye ya performance, mobile y mo sang tick, come on got a ticket polar, done you come at yin, lady sounds and ticket y'all gatig. So hai hoyo gong heen gelsing on my fan won gong si lodo send tick, dance or hoi yi to young high soom la hoy woolo binango yao gong heen choke nigga. Tell some middum jo I'm good enough. Lanya call it to gill self worth. Come all got a gum yet hey montic nego come landa bang or a gay wula, some tag, what a hoi y cow doing, hung white. Hello, don't want to get y son. But go can you tie young sec tige or woodige gay, mod appreciate go on se go a self worth. Djing or got the tic singus her wa liya ha sin can my di jingum self esteem.
為什麼我們要在乎？
SPEAKER_00How ya de good y manzai Dimgou you care about your keep you a song, go more my hindo nangua major gig Tamto, my day, see follow, or yes I'm gonna you care about the jun, dim now you care about build the self-esteem. Yet on code.
SPEAKER_02But go your use things at the gong or go honey some say suin, but you popular psychology at Tai Jong Sam Le Hotler, Yin Hang or the Tai Fan Holo Sek, Hyan Du Gong I'll go Lady Sangho. Come say pet, but go gun or de toe gay mangum ting do Tai Singjo. Young you go, name care, lay sun ping and we come. Come say wa you gon lay dangan hai young sanglo pin you do ya dim my mon yeah moedi tack guy of fat. Come e sun ping a young clear bong lay wall, but go kiss a lock and hass. Could gow mel jum do jum does a while moyung. Come here lay a tea jun, but this teason to give tap soy. Come hold come see how let you go eat sun hing sick, but yes in a self-esteem tea jun. A little bold, but you go like homes on how you go holding aunting or the yellow boy soy gum. You go with soy tall single layers all the ball at some home moon. Come moon woon a soy cherry. I throw thing a whole gang hollow or yam in a bading hola. Gayong ye set, or come tai boon or some bay late, hengy ye go your bayonet. Dun a once on your heart, you go gone to your boon, or in yamjo tie boon something or yam sai, or some bay lady bame though. Tong salu yang young younger teachin, so t ego chong moonjoy, whok go. But dan toi ti and t gay, yiktohoi chi and yang day. Come tie you go once how young tongue eggolae, nigga boy, yao sai chi die to be and tok jodilong, ya di late hun. This soy lao sa jumwa, ygo young tijin ying lao su, so singho jokao tian tige. Koi to bom do sun be yang. So y tai san ti jun hai jong yu ge. Langdo tigei, mo lao sani soila, tongyoung tay sila tum soywa, komtewa, hollang laido sun bean, you do a dick go ti jun gay and yet tie soul, co yan si atama soy bay le san legal te jin, yansi donk ho to yakasiha, layo some funny soy bay koi, come hi my whole whole layo so I got tango la tigo yang yongdo yi gang sang
如何造成童年創傷？
SPEAKER_02me.
SPEAKER_00Otang young will draw hong manha Dorothy the hai, or they dim young bonte dum sorry.
SPEAKER_02Hm dim yang bone dum sorry long long high man a come or sine ya funny yao long long hearties long long dou uh don't yung yugo big out some hockey cotton oh yo they sing jung say from up bring yang childhood ton ling hearty case at the long long yin hearty like a mite gum high daughter high go di long long high demon yang signal was it godil long his high day hi hi Hollong long hollong what a y hong jolly go to moose you at the whole tie yet my thing you crack jolly boy a bang jogum shoot wa. Come hold on the yinjo lit han. Yeah, tongsa I met him follow yak a hong oil like a yan. Could bate a hold on guan oy, could soy joke a yagle tight doll, cool cute, uh lay ya hang your job, so yeah, could one go sau yang jemu duck dog coyong, or a gill jum say um dog noy. That tongue yako yang, youak, could then go yim hey lay, gong hey made a jum do a pingo jodola, you was a tingle dialandi ye's a ton yako no leg a yan. Gong at the whole soil like a sweak so you go lyman, so how yako crack, yako sealsigalit hunt. Come home, cho cholima hamlo, could gum wale, die you go faggot you why you lay you eam jong. Some too hollong ho chiang toi while they wall. Come high gum at hanging die ha go silid hand, so we be in say yago long, you go so later. Come yigo gandal sums and high garden be go join oil, yikto holland joy soil yan. So you live my both and yan, go go soy low soy, but the holland got a deer de junho but jok go. Hollung loyin, do hang on the yin son gar tang.
SPEAKER_00Oh, come on tande gong a pie pen. So don't you yet would create your de cracks. You holland tank and get do a both on hold your garger.
SPEAKER_02Um such a come home young water, I made yellow jung younger, come yo. I go home sublin, while some say sublin, or they do fight yin such yang tongue lingo and son chewdow lay you don't yellow wood funbi uh weo mui. So y lay yetong or cow tongue chong yi bang or we yang feedback. Young leg gong, cho lingo di fong got a home soy joyong something five bomb dog. Constructive feedback, telling the thing. Bacido, dim high poor wiggon, chanziguan high, you'll be po you say while you said lao. Come e go hai a whole tie hot money. Come lay thousand criticism, haiago whole son hoisinger, or got a chung and joyous me. Or fai got a yellow silpan joy taiga song hoi, the got a tigame jung you. Uh bames only sousang a saw gave by iPad was whatever. Dag ye diabo fan ten ye could say kin dolho some gum siha, do hate dojin a sousang ye. Silpan ya yao tong, hoong y mirror. Don't co hope away five got you know soy of the hoi some hey in the sousangobo ye. Come so come with darking. Five housing mante, full moy nungho silpan youth single crack, so mochin joy. Gim dogi, tangi, mlau e co.
SPEAKER_00Or they said you were autoning chonsa and was that tongue get trauma. Hey, you're my fumo dim dim dim dim dim. Could they hold on high mo dimel, could mold ignore they get so you mo title are day. Com so ye made could actively jo demo eye could mold him, y do in a way po eye jaw, because you pang yo get sang jung. Come that on you comes at my gone parent hang on, mainly high gone, sea gay demon go bean of focus bifund the dog yem okay childhood trauma but there at only chong song year. Why gum or do you go be number?
SPEAKER_02You got yet law fan child late. Don't bo long, like her bong yan, yan my tigay, hog to seal, silga gungfu, the hojo yeah with lo yang. What do he sang son uh yeti yellow not hai some tiger se you go long free up the space. Say your hung gan hoyong lap sun yes, come yoga tackle like the home gong. Say I don't get no di young high to loop, male girl button, could do hollow one go hold on a bong so the bomb though. Come to some late don't we tang yum and all to gain meaning and so go direct. What's a way come lamo lum go? Ya go tie. Right. Come hold on, you go, you say so ya mo soy mafan. Dali one so ya ha you soygong sango the tang toy. Yemo ya and her ting it. Let's also m gone. Cathom young day, hang on the sing journal being a king like you go the mouth and make back don't sit in a way gum, they figure out m to my hold dog or the give shit. Ha child hold on hoy some yet. Here don't leave out in your sang yang, sang a gone high, lego tie mho, his audosy little but si but go gun, chung hog a gum tan gon so or niggasinhango food, joinan go. Moya go you like yang kiss a do hai hoyang. Do hai little maco yun yigin food dog goes on coy bean Daniel Jokic to Jong Doll the Kumbo Yong hei hoy hang found loy ty fan zigga inventory. You know yin yao come dog gum hoger yet, ling to hong go tongue, in house in young lap sangasi. By fan lock sung mingle. So in all we got up, you go hai yun y get by four so see her chill hard like a childhood trauma.
SPEAKER_00Come on, t you money see a high
如何發現和處理自己的童年創傷？
SPEAKER_00demon chew they all get childhood trauma. See how since you make a change that the oldest is a good thing.
SPEAKER_02When you got young dim coin my tang lay gong backyard hang dim yasi. Y cook a young sang rebind dim, coy have win bow to give tin pin. Y late on in maman or de manity a cool like her gong at Mante Sala, could mamma he or the gill dim dim deck then. What is alge tight hold gong joke tongue tie j. So yeah, go sugga saddle gong or high low gong. Tongue gong, or tongue hung folk sense younger young son, soyo yet to highlock. In Humbo L Sam Din, Little Lum Lum, a layful mo tong se meal in gay. Come late some title coi don't see high gung jolla, but they got ting. You don't mercy, come down your low yan gall, ma, you don't ma go and see a tin jolla. Oh, you know, go and see that summer sand joke tie, you know, lay go loy it to live in got it.
SPEAKER_00So, doing gay yakla, you go some being yang yin yao, daddy mammy whatever sea matter.
SPEAKER_02Okay, Lango gum tai getong tong si yo ye tiger soula deepin dun see with your in. Here's a younger low so de file. Come lay yet low, do jungle file though, so you buy her for chong joy. Like I one dollar. Then you got up young son to yo my gate or low. Ting hogum jin chong or bono. Ya was it, tango tengo to hold four gum choke cellitang so you so let's lay out. When we send a tongue sang jung again like sung or mercy. Hokay, quai. Tong the yet yungila, so it gun yogum san cagn, go di tang yo ja fan. Done, could I dim eye chill? Come holland, highly sing young as yo, Hollandful Moto Bajo sea gun. Come little once, no you could gum by sea gun, high gong job lay being careful. It's a ying bob and fat ho, you nurture, dagger gum ting, holland could go funny qua don't my gay ho. So lay yet think you'll see you, pink hack a long lake. Wansi. Ling to lake got the yu joldi yell.
SPEAKER_00Okay. Oh my god, yet like the hollow case. Oh, figure out the lady event. Next step, you dim jolt.
SPEAKER_02Yum my moon dagon, hame, coim jong ja yimjonger. Come on, they hold him jolla, allum hollong diagin see or the yu joga yuni, okay? By joker. Yang security chang soy. Young fumo had jamboy, hi tigolaga young cookong me as wallet, little deal dan chin so le hollong got whole white what ho shameful, whole whole painful, dali sauga. Hold leg a diagola, hold on yaga, sages and disa gai soy. Neho y tai fani pintoon, niggo yao fan silpan yago changso, dali tongsi, ycto ego sang ni yang alangle. Little figure out ding a mammy comes on yap hot how go on si I tong yi m decilo go go and mingha wo. You go yapdo, could we find the cusigal could go to hungan hum kiss a could big og yunyan, you may mamma to ego so big hoy. Yet na will young find a got sing lin yan, tie lung a gockdo, whiming ba full mo tong seating jo gumaking, gong go yakama sweetwa, like you hollang on baba guan he mo, your baba tie can jo ye fando young bong saw, mamma whole son foo your learn hing taigum yam hob jok come ne joy ye loy a little you know mamma go and sit the sage soy y go and tai long salo jai, gun chile baba yang bong saw, holland got don't like come so jodi go fan jogged sweet wa yan my liu guy ye tip so in how how loy hoy bao young some de yun. Dana you gong or de tie choti go cup, yelling jodi tong ninya bing cholle, the gunchi he her her, you one you know wallet, or got the hai got ji hei hean gangway. Ligo y don't hai phone gun yodo si jordi, what they give group therapy, what the group uh experiential training, and the damage. You might call you don't see you tip so yeah. So be signed, but I'm not sure what I'm saying.
SPEAKER_00Uh fun hand does you say go steps or since he liberation.
SPEAKER_02Um yo mo yeti ma fong like so hold you learn dim your fama to sing gong, two taigo man taiga yim chongsen, to my boon sang a single or go yago ho gana lie. Yao di young sin chap yun ye m yun hydro so ye. What hold you low low, come pinjong or demon toy toy found to duck, they do you so. Come here, chong banglo ha. Come tanago chong dim little yin tai jo, yago yan sa go some charge young yang outdo gum such yin foys and foy demon cholette, as I mamma five got lay you go long gong fine can see like you sint on di tang yao king la yiging hoy gong to kin sea yiging at that bow. I egging my woman bala ling hoy little guy. Come tony how gong and solar, you l mamma ying ho lang guy of siuke, say ho ya muga yun sola you ling tito, you know, could they come fine so you could come on chau you know yeah mamma gung young. Then don't link um gong killing chong taming phone dial dog. Hi, my you know, or got a yugong sea gang. Ha, or finding younger, tang yo, say yummy find to hide young. Yum my lay kingdo young day demon gowsilo like gang dim. Dong go go so high lady so little faggot, you know, I would say, John do so one or ganghoo nice anti to hold by you gone, yeah, I say tatta may tang so you don't yung white. So sun sea mudla, ten digo gone guy. Come we too whole before manhang, yeah, take on the gown on the gum hoy some secret luman mudla, come down die in seeker than denial bo. Come your mouth, uh young gon say yes, could I say gato, or come at layup moil, come tie jung yoga, baby sea gun. So ye mo young Iungino Gagel meeting, or the jung to Ya has a Divan so pay bomb no yes and you know.
SPEAKER_00You might gather mo young of the parents, but eh, gating interpretation. Let's go openness. Hold on, give you one that on so open as high tie jung you. You will have limited. They take up though. Parents dim dim dim don't. Go your mindset, case at high stunned young or the gas. Thank you. Okay. That's the first one, and then we'll get a second.