The Better Beyond 40 Formula with Dr. Mary Pines
Helping smart, driven women over 40 - and those who support them - ditch the confusion, cut through the midlife wellness nonsense, and understand what’s happening in their bodies with science-based, deeply supportive care and relatable stories delivered with compassion, clarity, a dash of humour and zero BS.
Podcasting since 2026 • 7 episodes
The Better Beyond 40 Formula with Dr. Mary Pines
Latest Episodes
7. Bladder Leaks, Sex, Kegel Myths & Pelvic Floor Truths - Pelvic Floor PT Lindsay Geddes
Bladder leaks, painful sex, urgency, and constant bathroom trips are incredibly common for women over 40 — but they are not something you have to live with. In this episode, pelvic floor physiotherapist Lindsay Geddes joins Dr. Mary to debunk K...
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Season 1
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Episode 7
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31:37
6. Gut Feelings & Diet Myths: Healing from the Inside Out with Danna Levy Hoffman
Dr. Mary sits down with functional medicine health coach Danna Levy Hoffman to unpack gut health, food freedom, and why dieting keeps failing women over 40.From bloating and migraines to emotional eating and weight struggles, they explor...
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45:46
5. Always Hungry, Never Satisfied - Fixing Food Obsession After 40
Feel addicted to sugar or constantly thinking about food? In this episode, Dr. Mary breaks down why cravings after 40 aren’t about willpower — and how to retrain your metabolism and nervous system for real food freedom.Links & Re...
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41:32
4. Hormones: Decoding Yours & How to Support Them
If you’ve ever been told “it’s just your hormones,” this episode is for you. Dr. Mary breaks down what your hormones are really trying to communicate—and why balance, not perfection, is the key to feeling like yourself again.She explains...
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Season 1
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Episode 4
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1:06:29
3. The Midlife Blueprint Your Doctor Never Taught You
Dr. Mary Pines breaks down the truth about why most midlife wellness advice fails women over 40 — and what actually works instead. In this essential episode, she unveils the four key pillars of her Better Beyond 40 Formula — Sync, Reca...
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Season 1
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Episode 3
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1:01:03