The Better Beyond 40 Formula with Dr. Mary Pines
Helping smart, driven women over 40 - and those who support them - ditch the confusion, cut through the midlife wellness nonsense, and understand what’s happening in their bodies with science-based, deeply supportive care and relatable stories delivered with compassion, clarity, a dash of humour and zero BS.
The Better Beyond 40 Formula with Dr. Mary Pines
4. Hormones: Decoding Yours & How to Support Them
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If you’ve ever been told “it’s just your hormones,” this episode is for you. Dr. Mary breaks down what your hormones are really trying to communicate—and why balance, not perfection, is the key to feeling like yourself again.
She explains how estrogen, progesterone, cortisol, thyroid, and insulin work together like an orchestra, what happens when one instrument falls out of tune, and how factors like inflammation, liver detox, blood sugar, and gut health all play a role. You’ll also learn simple, evidence-based ways to support your hormones naturally through movement, sleep, nutrition, and stress management.
Links & Resources
Learn more about Dr. Mary’s work at DrMaryPines.com and her signature Better Beyond 40 Formula program.
Follow her on Instagram at @drmarypines for day-to-day inspiration, wellness insights, and a behind-the-scenes look at her life and practice.
Listen to the episode on Apple Podcasts, Spotify, or on your favourite podcast platform. Watch each episode on YouTube.
Transcripts of all episodes can be found here.
Mentions in this Episode:
- “Blood Tests All Women Need” - Free PDF download
- Oura Ring — Track sleep, readiness, and recovery data to understand your body.
- Rethinking Hypothyroidism by Dr. Antonio C. Bianco