The Dr. Chad Larson Podcast
The Dr. Chad Larson Podcast is a health and performance podcast for people who feel like they’re doing everything right — eating better, exercising, trying every diet — yet their body still won’t respond.
Hosted by Dr. Chad Larson, a dual-trained doctor with years of clinical experience in metabolic and hormonal health, this show focuses on fixing the root metabolic systems that control energy, fat storage, hormones, and long-term health.
Instead of chasing diets or hacks, each episode helps you:
*Restore insulin sensitivity and metabolic flexibility
*Understand why weight loss stalls and energy crashes happen
*Reset circadian and hormonal timing that drives hunger and fatigue
*Lower metabolic age and reduce disease risk
*Apply simple, science-based actions that actually work in real life
This podcast is for frustrated, overweight, or metabolically stuck adults who want clarity, control, and sustainable results — not another plan that fails.
You’re not broken.
Your metabolism is just out of sync.
This podcast shows you how to turn it back.
The Dr. Chad Larson Podcast
Latest Episodes
Why we still eat pancakes
In this episode, Dr. Chad Larson and Nicole demonstrate a metabolically aligned pancake recipe filmed in their home kitchen. The conversation covers the carbohydrate math behind traditional pancakes — roughly 50 to 70 grams of net carbs per sta...
Four ingredients. One Skillet. Every benefit we want.
Dr. Chad and his wife Nicole walk through a four-ingredient skillet meal they fall back on most weeks — rotisserie chicken, mushrooms, onions, and arugula, cooked in a single cast-iron pan in about twelve minutes. The...
Why we dump butter on our chicken
Most people didn't stop eating butter because they wanted to. They stopped because a generation of nutrition advice told them they had to.In this episode, Nicole and I walk you through a real Sunday dinner at our house — bone-in, skin-on...
What a Metabolic Doctor's Kitchen Actually Looks Like at Dinner Time
Most people don't struggle with knowing what to eat. They struggle with actually building a metabolically healthy meal when life is moving fast and the fridge is full of leftovers.In this episode, Nicole and I walk you through a real wee...