Metabolic OS with Dr. Chad Larson
You're doing everything right — eating better, moving more, trying every diet — and your body still won't respond. If that's you, this show is built for you.
Metabolic OS is a health and metabolic-performance podcast hosted by Dr. Chad Larson, NMD, a naturopathic medical doctor with 20+ years of clinical experience in metabolic and hormonal health. Each week he breaks down the root systems that control your energy, fat storage, hormones, and long-term health — the operating system running underneath the symptoms.
No diet trends, no quick fixes. Just the science of why your metabolism stalls and how to get it running again. In each episode you'll learn how to:
— Restore insulin sensitivity and metabolic flexibility
— Understand why weight loss stalls and energy crashes happen
— Reset the circadian and hormonal timing that drives hunger and fatigue
— Lower your metabolic age and reduce disease risk
— Apply simple, science-based steps that hold up in real life
This is for adults who feel metabolically stuck and want clarity, control, and results that last — not another plan that fails. You're not broken. Your metabolism is just out of sync. Metabolic OS shows you how to get it back online.
Metabolic OS with Dr. Chad Larson
How Old Are You, Really?
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Your driver’s license says one age … but your metabolism may be aging at a completely different speed.
In today’s episode, I break down the truth about biological age, the five biomarkers that determine whether you’re aging in fast-forward or slow motion, and the simple daily habits that can begin reversing your metabolic age starting this week.
If you’ve ever wondered why some people look and feel younger than their years while others feel decades older, this podcast will show you exactly why — and more importantly, what you can do about it.
What You’ll Learn in This Podcast
✔ The difference between chronological age & biological age
✔ The 5 biomarkers that reveal your true metabolic age
✔ How insulin, inflammation, and lifestyle timing speed up aging
✔ A real patient case study (Mark, the 60-year-old pilot)
✔ The five daily habits that slow aging and restore metabolic health
✔ How to begin turning back your metabolic clock in just 7 days
Download the FREE Time Thieves Cheat Sheet
3 hidden habits that silently accelerate aging — and how to reclaim years of energy and vitality.
👉 Time Thieves Cheat Sheet
https://storage.googleapis.com/msgsnd...