The Dr. Chad Larson Podcast
The Dr. Chad Larson Podcast is a health and performance podcast for people who feel like they’re doing everything right — eating better, exercising, trying every diet — yet their body still won’t respond.
Hosted by Dr. Chad Larson, a dual-trained doctor with years of clinical experience in metabolic and hormonal health, this show focuses on fixing the root metabolic systems that control energy, fat storage, hormones, and long-term health.
Instead of chasing diets or hacks, each episode helps you:
*Restore insulin sensitivity and metabolic flexibility
*Understand why weight loss stalls and energy crashes happen
*Reset circadian and hormonal timing that drives hunger and fatigue
*Lower metabolic age and reduce disease risk
*Apply simple, science-based actions that actually work in real life
This podcast is for frustrated, overweight, or metabolically stuck adults who want clarity, control, and sustainable results — not another plan that fails.
You’re not broken.
Your metabolism is just out of sync.
This podcast shows you how to turn it back.
The Dr. Chad Larson Podcast
Stop Trying Harder. Become the Type of Person Who ...
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Most people think they have a discipline problem.
They don’t.
They have an identity gap.
If you still see yourself as someone who “struggles with weight,” “lacks willpower,” or “has a slow metabolism,” your behavior will eventually drift back to match that story.
In this episode, Dr. Chad explains why motivation fades, discipline burns out, and why sustainable metabolic change requires something deeper than another diet.
You’ll learn:
- Why behavior change fails when identity doesn’t shift
- The hierarchy of change: Outcomes → Processes → Identity
- Why high performers succeed in business but stall in health
- The difference between “doing keto” and being metabolically responsible
- How self-image determines compliance
- Why sustained metabolic reversal is psychological as much as physiological
This episode isn’t about tracking macros or adding supplements.
It’s about upgrading who you believe you are.
Because behavior will never sustainably outperform identity.
If you’re ready to stop trying harder — and start becoming the type of person who protects their metabolic health — this conversation is for you.