Honoring My Temple
Honoring My Temple is a short, practical podcast for Christians who want to honor God through the everyday choices they make with their health, habits, and bodies.
In these up-to-20-minute episodes, Kelly Wenner, founder of SoulStrength Fit, shares biblical encouragement, mindset shifts, and simple, actionable guidance around faith-based fitness, nutrition, self-discipline, and intentional living.
Drawing from SoulStrength Fit workouts, devotionals, coaching programs, and published books, each episode is designed to help you steward your physical health according to God’s design—without overwhelm, extremes, or perfectionism.
This podcast is for anyone who wants to:
- Build consistent, Christ-centered health habits
- Strengthen their body while growing in wisdom and self-discipline
- Approach fitness and nutrition from a biblical perspective
- Live with greater intention, clarity, and purpose in everyday life
Whether you’re working through a SoulStrength Fit program, reading one of the devotionals, or simply looking for encouragement to stay aligned with your goals, Honoring My Temple is a weekly reminder that caring for your body is part of faithful stewardship.
Short. Grounded. Scripture-rooted. Practical for real life.
Grab your copy of Honoring My Temple:
Daily Devotionals for Changing Your Eating Habits With God at the Center
Honoring My Temple
Why You Turn to Food for Comfort (and How to Stop)
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Why You Turn to Food for Comfort (and How to Stop)
Have you ever found yourself reaching for food—not because you’re hungry, but because you’re stressed, overwhelmed, bored, or just trying to feel better?
In this episode of Honoring My Temple, we’re talking about the real reason behind comfort eating—and why it’s not just about food.
When life feels out of control, it’s easy to try to manage how we feel with what we can control… like food, habits, or distractions. But those in-the-moment choices often leave us feeling worse, not better.
Together, we explore:
Why we turn to food for comfort
The deeper root behind stress eating and emotional eating
What the Bible says about living by the flesh vs. the Spirit (Romans 8:12–13)
How to “mortify” unhealthy patterns—not through willpower, but through the Spirit
Practical ways to respond differently in moments of temptation
This episode will help you move from being driven by cravings and impulses… to living with wisdom, self-discipline, and peace.
Because true change doesn’t come from trying harder—
it comes from staying connected to God and allowing His Spirit to work in you.
If this resonated with you, share this episode with a friend or leave a review—it helps more people discover the message.
Connect & Go Deeper
- Get Started with SoulStrength Fit for only $5
- NEW Try out the ultimate planner for Faith, Life, Fitness… The Temple Planner
- Grab your copy of Honoring My Temple: Daily Devotionals for Changing Your Eating Habits With God at the Center
- Connect with Kelly on Instagram
- Learn more about Kelly’s signature 8-week program with 1:1 coaching
- Get your meal plan and recipe guide here