Honoring My Temple
Honoring My Temple is a short, practical podcast for Christians who want to honor God through the everyday choices they make with their health, habits, and bodies.
In these up-to-20-minute episodes, Kelly Wenner, founder of SoulStrength Fit, shares biblical encouragement, mindset shifts, and simple, actionable guidance around faith-based fitness, nutrition, self-discipline, and intentional living.
Drawing from SoulStrength Fit workouts, devotionals, coaching programs, and published books, each episode is designed to help you steward your physical health according to God’s design—without overwhelm, extremes, or perfectionism.
This podcast is for anyone who wants to:
- Build consistent, Christ-centered health habits
- Strengthen their body while growing in wisdom and self-discipline
- Approach fitness and nutrition from a biblical perspective
- Live with greater intention, clarity, and purpose in everyday life
Whether you’re working through a SoulStrength Fit program, reading one of the devotionals, or simply looking for encouragement to stay aligned with your goals, Honoring My Temple is a weekly reminder that caring for your body is part of faithful stewardship.
Short. Grounded. Scripture-rooted. Practical for real life.
Grab your copy of Honoring My Temple:
Daily Devotionals for Changing Your Eating Habits With God at the Center
Honoring My Temple
Biblical Wisdom for Weight Loss (How I Lost Weight Quickly)
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Losing weight quickly might sound like a win—but what if it comes at a cost?
In this episode, I share a personal experience of dropping 10 pounds in a short period of time… and why it completely changed the way I think about weight loss.
Because not all weight loss is the same.
If you’re focused on the number on the scale, you could be losing muscle, slowing your metabolism, and making it harder to sustain results long-term.
In this episode, we shift the focus from weight loss to fat loss—and what it really means to approach your health with wisdom.
I’ll walk you through six key ways to lose fat without sacrificing muscle, so you can build strength, energy, and a body that supports the life you’re called to live.
This isn’t about extremes.
It’s about being intentional.
It’s about stewardship.
It’s about living wisely—in every area of your life.
👉 If you’ve been chasing the scale but not seeing the results you want… this episode will give you a new way to think about it—and a better way forward.
If you’re looking for more structure and support, here are a couple of ways to take the next step:
For a small group experience—perfect for women’s ministries or walking through this in community—click here for more info.
For more personalized support, my Transform Daily 8-week program paired with weekly one-on-one coaching is designed to help you stay consistent and accountable—click here for more info.
https://www.soulstrengthfit.com/churches-small-groups
Connect & Go Deeper
- Get Started with SoulStrength Fit for only $5
- NEW Try out the ultimate planner for Faith, Life, Fitness… The Temple Planner
- Grab your copy of Honoring My Temple: Daily Devotionals for Changing Your Eating Habits With God at the Center
- Connect with Kelly on Instagram
- Learn more about Kelly’s signature 8-week program with 1:1 coaching
- Get your meal plan and recipe guide here