Rooted Thoughts
A space where we have reflective conversations about personal growth, mindfulness, self-reflection and getting to the root of our patterns. A space to assist you in becoming whole.
Rooted Thoughts
Latest Episodes
Have You Ever Wondered Why You React the Way You Do | Healing Your Inner Child Begins Here
In the first episode of my Healing Your Inner Child series, we’re talking about what the inner child really is, how childhood experiences shape adult behavior, and why many of the coping mechanisms we developed as children still show u...
Who You Surround Yourself With Shapes Your Life
The people around you influence your mindset, habits, healing, and growth more than you may realize. In this episode, I talk about why your circle matters, what real accountability actually looks like, and how the right peop...
“You’re All I Have” — When Kids Carry Adult Emotional Burdens
Have you ever felt responsible for everyone else’s emotions? Like you had to grow up too fast, keep the peace, stay strong, or emotionally take care of the adults around you?In this episode, we’re talking about the emotional w...
When Your Body Knows First: My Adrenal Tumor Story, Self-Advocacy & Healing
In this deeply personal episode, I share my journey of discovering and undergoing surgery for an adrenal tumor while navigating one of the hardest seasons of my life. I open up about the importance of self-advocacy in the medical field, listeni...
What’s Beautiful About Your Life Right Now? (A Perspective Shift You Need)
In this short episode, I sit with a simple but powerful question: what do you find beautiful about your life right now? Sometimes we’re so focused on what’s next that we miss what already is. Today, I’m reflecting on learning to ap...