Rooted Thoughts
A space where we have reflective conversations about personal growth, mindfulness, self-reflection and getting to the root of our patterns. A space to assist you in becoming whole.
Rooted Thoughts
Latest Episodes
When It Comes to Parenting, We Are All Gardeners: So What Are You Growing?
Sometimes we get so caught up in raising successful kids that we forget to ask what kind of people we’re raising. This episode is about looking beyond grades, accomplishments, and good behavior to think about character, emotional health, relati...
Common Regrets I’ve Heard From Older Adults
What will matter when you look back on your life? After years of working closely with older clients and hearing their stories, certain regrets stayed with me. This episode is a conversation about what those experiences taught me—and what we can...
Intentionally Make Your Life Easier
Life is already going to come with hard things, so why make the rest harder than it needs to be? In this episode, we’re talking about the small ways we overcomplicate our lives, how to recognize unnecessary stress, and what it looks...