Rooted Thoughts
A space where we have reflective conversations about personal growth, mindfulness, self-reflection and getting to the root of our patterns. A space to assist you in becoming whole.
Rooted Thoughts
Latest Episodes
My Life Update & The Tuskegee Dress Code Debate: Is Appearance Really an Attack on Black Culture?
In this episode I’m catching you up on what’s been happening in my life before diving into one of the biggest conversations happening online right now—the debate over Tuskegee University’s dress code policy on bonnets and durags.While ma...
Maintaining Your Individuality as You Move Through Life
Who are you beneath the roles you play, the titles you carry, and the expectations placed on you? Life has a way of changing us, but it shouldn’t cause us to lose ourselves. In this episode, we’re talking about the importance of maintaining you...
Asking for What You Need Doesn't Have to Feel Like Begging
Asking for help, support, respect, or clarity isn’t a weakness—it’s a healthy part of life. So why do so many people feel guilty for speaking up? In today’s episode, we explore the difference between healthy communication an...
The Love You’ve Been Looking For Might Start With You
What if the love you’ve been waiting for isn’t something you have to keep searching for?In this final episode of the Healing Your Inner Child series, we’re exploring how to stop waiting for validation, closure, and approval from...
Grieving the Childhood You Didn’t Have | The Healing Conversation Many Adults Need
What if the sadness you’re carrying isn’t about what’s happening now—it’s about what was missing then?In this episode, we’re talking about the hidden grief many adults carry from childhood: unmet emotional needs, growing up to...