The Wellness Esquire Podcast
Join me, Ariella Cohen Coleman, as I explore a bold new path where wellbeing, happiness, and authenticity drive performance and success.
On The Wellness Esquire Podcast, I have honest, vulnerable conversations with attorneys and thought leaders about what it really takes to thrive in law - mentally, emotionally, and professionally. We cover the things people are often afraid or embarrassed to talk about: anxiety, burnout, addiction, imposter syndrome, misery, anger, alcohol, depression, health challenges, loss, mistakes, and the realities of legal culture.
Each episode blends personal storytelling with practical insights to help lawyers and other high-performing professionals build careers that energize rather than exhaust.
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The Wellness Esquire Podcast
You Deserve Help: A Better Way to Prevent Lawyer Burnout - with Jennifer Kupferman
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In this episode of The Wellness Esquire, Ariella Cohen Coleman speaks with Jennifer Kupferman about a question many lawyers avoid:
Do you believe you deserve help — not because you’re struggling, but to perform better?
They explore why high-achieving attorneys normalize stress, resist support, and operate in survival mode. Jennifer introduces somatic therapy and explains how stress lives in the body, not just the mind.
A focused conversation on resilience, clarity, and preventing burnout before it starts.
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Guest:
Jennifer Kupferman
Psychotherapist (former attorney)
- Jennifer's website: www.jcoppertherapy.com
- Her New York Law Journal author's page: https://www.law.com/author/profile/jennifer-kupferman%20/
- LinkedIn : https://www.linkedin.com/in/jennifer-kupferman-bb207a5/
We'd love to hear from you through Fan Mail!
Host Info: Ariella Cohen Coleman
The Wellness Esquire: Creating a bold new path where wellbeing, happiness, and authenticity drive performance and success https://thewellnessesquire.com
Ariella Law, PC provides strategic legal support - from formation, contracts, and compliance to fractional general counsel - through project-based services and monthly subscriptions for entrepreneurs, growing companies, and mission-driven organizations. https://ariellaw.com/
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- Website: https://ariellacohencoleman.com/
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- Website: https://thewellnessesquire.com/podcast
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