The Menopause Mentor
🎙️ The Menopause Mentor Podcast
Real, relatable conversations about perimenopause and menopause — covering hormones, health, fitness, mindset and midlife confidence.
No fluff. No fear-mongering. Just expert guidance, honest chats and practical tools to help you feel stronger, healthier and more you in midlife and beyond. 💚
Episodes
21 episodes
Why am I gaining weight but eating less?
Why Am I Gaining Weight in Perimenopause & Menopause? The Real Reasons ExplainedEmma Watts, The Menopause Mentor, explores one of the most frustrating and confusing symptoms many women face in midlife — weight gain that seems ...
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Season 2
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Episode 7
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6:44
Acid Reflux & Heartburn in Perimenopause
Acid Reflux & Heartburn in Perimenopause: The Hormone Connection Emma Watts, The Menopause Mentor, explores a symptom many women experience during midlife but rarely connect to hormonal change — acid reflux and persistent...
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Season 2
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Episode 6
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5:26
Decision Fatigue - And Why You’re Mentally Exhausted Before 10am
Emma Watts, The Menopause Mentor, explores one of the most overlooked — yet deeply draining — symptoms of perimenopause and menopause: Decision Fatigue.In this episode, Emma gently unpacks why your brain can suddenly feel over...
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Season 2
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Episode 5
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5:27
Loss of Libido: When Desire Disappears (and It’s Not “Just You”)
Emma Watts, The Menopause Mentor, explores one of the least talked about — yet most emotionally challenging — symptoms of perimenopause and menopause: loss of libido.In this episode, Emma gently unpacks why desire can s...
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Season 2
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Episode 4
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4:49
Sleep & Night Sweats: Why Your Bed Feels Like a Sauna
Emma Watts, The Menopause Mentor, explores one of the most common — and most exhausting — symptoms of perimenopause and menopause: disrupted sleep and night sweats.In this episode, Emma breaks down why ni...
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Season 2
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Episode 3
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3:52
HRT; Dismantled & Explained
In this episode of The Menopause Mentor Podcast, Emma Watts; The Menopause Mentor dismantles the confusion surrounding Hormone Replacement Therapy (HRT) and explains it in a way that is clear, calm and easy to understand.Emma explores w...
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Season 2
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Episode 2
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4:14
Protein, Power & Perimenopause
Protein, Power & PerimenopauseWhy Your Plate Matters More Than EverWe’re back, ladies — and we’re kicking off Season Two with the topic that could change everything about how you feel in midlife… protein.No, th...
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Season 2
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Episode 1
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4:36
Perimenopause & New Year’s Resolutions: Let’s Get Real
Ladies, If you’ve ever made a New Year’s resolution in perimenopause and wondered why it all feels a bit… different, this episode is for you.Because while everyone else is shouting “New Year, New Me”, mid...
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Season 1
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Episode 14
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2:44
My Christmas Message to you
🎄 Hello my beautiful M~Powered community 🎄✨ Here’s my little Christmas message just for you, my beautiful ladies ✨🎄Please take a moment to watch it when you’re feeling calm, cosy and wrapped up in the festive spirit 💚T...
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Season 1
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Episode 13
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2:59
Do you need to take Progesterone?
✨ Do you need to take progesterone? ✨This is one of the most common questions I’m asked — and the answer is it depends.Progesterone is a hormone that naturally balances oestrogen. During perimenopause and menopause, levels drop,...
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Season 1
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Episode 12
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1:03
Is your mum or nan acting weird lately?
“Is Your Mum or Nan Acting a Bit… Different Lately?”Snappier than usual?More tired, emotional, forgetful or just not quite herself?It might not be “just age”…It could be menopause.So many women go through perimen...
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Season 1
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Episode 11
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1:22
The Three C’s I recommend for peri and menopause
My Three C’s: Collagen, Creatine & CaseinWhen it comes to perimenopause and menopause, women are often told to do more, eat less and somehow “fix” their bodies.But what your body actually needs in midlife is support....
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Season 1
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Episode 10
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1:57
Pelvic floor and Opps moments
Let’s Talk Pelvic Floor (Because It Matters More Than You Think)Your pelvic floor does a lot more than most women realise — and yet it’s one of the most neglected parts of the body, especially in midlife.It supports your bladder...
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Season 1
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Episode 9
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3:02
Nights out over 50!!
Nights Out Over 50… Who Approved This?Remember when a “night out” meant dancing till 2am, questionable shoes and zero consequences the next day?Fast forward to over 50 and suddenly:• heels feel like a personal attack• on...
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Season 1
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Episode 8
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0:54
Ok ladies - let’s talk VAG
Ok ladies…Let’s Talk Vag!Vaginal health is still one of the most misunderstood — and most ignored — parts of women’s health.And that needs to change.Because dryness, irritation, recurrent infections, discomfort during sex, c...
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Season 1
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Episode 7
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1:53
Why is menopause viewed so negatively by society
Why Does Society View Menopause So Negatively?Menopause isn’t a failure.It isn’t the end.And it certainly isn’t something to be embarrassed about.Yet for decades, menopause has been wrapped in silence, stigma and stereot...
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Season 1
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Episode 6
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2:35
Midlife isn’t the beginning of the end - it’s the start of something POWERFUL
Midlife Isn’t the Beginning of the End — It’s the Start of Something PowerfulBeing a midlife woman isn’t about fading into the background.It’s about waking up to who you really are.It’s the season wh...
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Season 1
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Episode 5
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2:27
What I wish I knew in my 30’s (about Perimenopause and more!)
What I Wish I Knew in My 30s (Perimenopause Edition!)If I could tell my 30-year-old self one thing, it's this:Perimenopause isn't the end — it's your awakening.Your body's changing, but so is your power.You're becomi...
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Season 1
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Episode 4
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2:43
Why I HATE the word ‘Diet’
Why I Hate the Word “Diet”Let’s talk about the word diet… because honestly? I hate it.Diet culture has taught women to restrict, punish, feel guilty and believe they’re failing when their body doesn’t respond the way it used to ...
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Season 1
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Episode 3
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2:53
Menopause isn’t a trend — IT’S REAL LIFE!
Menopause isn’t a trend — it’s real life.If you’ve been feeling confused, overwhelmed, exhausted, or just not like yourself lately, you’re not alone — and you don’t have to navigate this on your own.With over 25 years in the hea...
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Season 1
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Episode 2
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1:57
