DoD Dialogues
A fitness podcast designed to add value for members of our CrossFit Doors of Daring (DoD) community but might also appeal to anyone interest in fitness! Covering topics related to CrossFit, nutrition, overall health and wellness.
DoD Dialogues
March 2026 | Competition Highlights, Programming, Coaching Development & CrossFit Standards
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In the March 2026 episode of DoD Dialogues, we dive into a few member questions and some timely hot topics.
We start by sharing highlights from members competing in Fittest of the Coast, spotlighting athletes of all ages and skill levels, including first-time competitors and seasoned veterans. From podium finishes to personal bests, it’s a celebration of community and achievement.
Next, we discuss why DoD switched to Training Think Tank (TTT) programming. Courtney gives her take as the head coach, and Jim weighs in with his early reactions.
We spend a little time talking about how are coaches are constantly learning and improving, including L2 and L3 certifications and how continuous education impacts gym members.
Finally, we tackle the importance of CrossFit standards, explaining why proper movement mechanics, full range of motion, and tracking results accurately matter for both fitness and functional health. Jim and Courtney break down the philosophy behind adhering to standards, building integrity, and fostering a supportive and fun environment.
This episode is packed with practical insights for athletes, parents, and anyone looking to improve their fitness, strengthen community, and make every rep count!