التصالح مع الجسد.. من رفض إلى تَقبُل - مشورة الموسم الثاني مع ياسر الحزيمي | الحلقة السابعة والعشرون

في هذه الحلقة نتوقف قليلًا لنتأمل علاقتنا بأجسادنا؛ تلك العلاقة التي كثيرًا ما نغفل عنها رغم أنها جزء أساسي من هويتنا ومن وعينا بذواتنا. فالجسد ليس مجرد شكل خارجي نراه في المرآة، بل هو مساحة نعيش من خلالها تجاربنا ومشاعرنا اليومية، ووسيلتنا لفهم أنفسنا والتواصل مع العالم من حولنا.

لكن السؤال الذي يطرح نفسه: كيف نرى أجسادنا حقًا؟
هل نتعامل معها بعناية واحترام، أم أننا نضغط عليها باستمرار دون أن نمنحها ما تحتاجه من راحة واهتمام؟

في خضم انشغالات الحياة اليومية، قد نعتاد تجاهل إشارات الجسد أو التقليل من أهميتها. قد نشعر بالتعب فنستمر في العمل، أو نتجاهل التوتر والضغط الداخلي ظنًا منا أن التحمل هو الحل. ومع مرور الوقت، قد تتحول هذه العلاقة إلى علاقة غير متوازنة، يغيب عنها الإصغاء والوعي.

خلال هذه الحلقة، نناقش مفهوم الوعي الجسدي، وهو القدرة على ملاحظة ما يشعر به الجسد وفهم الرسائل التي يرسلها لنا باستمرار. فالجسد يتحدث بلغته الخاصة، من خلال التعب، والراحة، والتوتر، والهدوء، وكل إشارة يحملها قد تكون دعوة للتوقف قليلًا والانتباه لأنفسنا.

كما نتطرق إلى أهمية الإنصات لإشارات الجسد وعدم تجاهلها، لأن فهم هذه الإشارات يساعدنا على بناء علاقة أكثر وعيًا وتوازنًا مع أنفسنا. فالعناية بالجسد لا تقتصر على الصحة الجسدية فقط، بل تمتد لتشمل الراحة النفسية والشعور بالقبول والاحترام تجاه أجسادنا.

نتحدث أيضًا عن كيفية بناء علاقة صحية مع الجسد تقوم على التوازن؛ توازن بين العناية والاهتمام، وبين الراحة والإنصات لما يحتاجه الجسد فعلًا. فحين نتعلم أن نتعامل مع أجسادنا بلطف ووعي، نفتح بابًا أوسع لفهم أنفسنا بشكل أعمق، ونقترب أكثر من حالة من السلام الداخلي.

Transcript

SPEAKER_00 2:29

Idafi Hashe tistihiman cull lid the watil ukraat at Lachbat and the Malayu Jadat Akliya Jade Walla that Ma'rifia Jade Shahadat you ma riftu takati wala that nafsiya jade allad shimaya jade fainna a thatil Jasadia Takun Yadil Latin Kaddin Bihar Umfusna Ida Ma and Dimun Jazat Faqbar Civili and Yakunj Sadijamil. Ant Lamathulfi Majmua Auma Majmua Wateshur and Nakel Akbah Aw Teshur and Nakel Asla wasat nashur hazen Kul Mumaizatikil Uhara Hatharb Lian Nur Ka Iden Nafsiatun Kullamatasat Ayunuk Ba kasadruk Gedmachuf Shay Limojud and the nas Teshur and Ma and Dikshay Tay Kosadruk. Wabi Hadin Mukaranat El Ja ira Al Ja Ira Elinsan Yashurbi and the Ma and Deshay. When the ma tu rak is al muod, Tefgadil Mojud. Either Track is Allah El Limub Indik Tefgidil Indik. A liwahdim lishkalat fit amulma ad sadna.

SPEAKER_01 3:46

Mama anatakabulid that Takabul that Tabanhuk to Salhma Nefsiko and Nick Tkowan Alakabaniko in Nefsik Mukum La Integrat anafsiko and sick to Batalik Halas any Rakis Allah Lashabi and the pick. Lakiz alanukko work. Hallik minasha selbia.

SPEAKER_06 4:04

Yanni the kirt Asha Finefsi moutka buleta A methan to sealed Jis me ashazi kivat Halini Matan astihi atla Mulasabat Aukiva Shamat Kabbal lips.

SPEAKER_00 4:16

Takabul that was at umbain tikar that one never illa selbiat habas, well ashia Ali Mimuju de Fiha, as what malady, or bainal ajab that another Ila fakat Ijabiati, one in San Camel Mandi Aisha Nagas. Another Jawa and tarif an and dikna's one tariff and dikmu mayzat. A shofa yobi f atakabilha, was alitasim mayukintasina, washuf maizati fahmadilla azowajal, wala takabbar alari Bisababiha, what's that mirha? Hadahuatakablad. Waminal kamal atiraf bin naps Basaletiraf bin naps yani an nani anna in san fini nags walisa in san nabus. Ferg Anna insan fashelt la kimani fashil. Fashelt haddi lahva hala maqaf hadath for manhawunul hadath ilad that fashelt fashil ferg had ferg. Fahnal manij ta'mal ma'ad sad nanata amal behad him novra. Arifan and the ashia tastaj s tikmal wafan andi ashia muqtamila ujaida waraya like in the analistukamilan wa in nama in san yes ilan is tikma. And the mushkilefi jesadi Bas Malaya ani hadil mushkile ifesadi niana killisei. Hadan naqsal if you sadi lay an nikulli annakas. Hadan ledi yaani la you habba de shimaya laya ani in the nasticrahni anna. Attakabul layanil kabul, attakabul andi atakabbal ayobi buthori ashia yunkin tasinha fini, attakabelha tumma as alitasinha. Amal kabul, fel hadith and kabul mutlaq bimana and the anarwi briobi umarahari hola and difat, lay sahadha whole maqsud, al maqsud and tetakabbal that be mana, and tetakabalha, tum matakumbi tasimma yunkinthasina. Anamatal asla makin tahabbahadish of salati Lasiyema and the can and disha Wally dark limatiji and tumblin nawakasali andik Hal int to read Zirah outsil asanan outahir fisheklik our madriesh Hal to read is al at kobhu la y adhasun vernal an Mabra Hadish of Salati. What out the hadish of salati uh was the hey you madriesh? Hello Karart Ezra Lemakarat Ezra, ifabla, lazim Awal shay atasalah nasalah Badin Azra andi Lauzarat Aina tijasul aleha seta kun murbika wer murdiawniakfi shayha luchfi papa kfi aktar wa akhtarwa acter. Fawwal shai anas away tetasalahti mahadas sala, bedatla bdun shmah. Lemabde uhwal mishwar ta lahtyb dun shmah, has killiness in a vrunni. Haskelin nasi hagrini badik shaf twulla mahad the rank. Badint salahtmahktar, badint salat salat salah, salmarhala and uhdi murazim best Hali Shun Salati, la Hatterab Shu Salati Uh Tayyib uh Diasau de Sour Adia Souryan Adi Shalaati Lematusal Marhala and Tsalah Hina Izra. Hina Izra, Bob of the Mura Satakta Shif Shame of him Jiddin, Satakta Shif in Nik uh Aslam Mublasan As Ezra. What e the Zra to Matlaja Jaida? Marhatizal Nikaslam Tsal him. Hadi heal ficra, the fikra o will shake in to takabbel nafik the kabbal wala takbel, the qbbbbel be mana adi to ma combita sini.

SPEAKER_01 8:09

Sadam tanayom shalastadia shmaga rasa at batlin and mubes kalamu can guide it killamalena, la ja golo fell any amamal adam killam Nazarishhmaga, la fakkar mutinamirin, well anasit kellamo and walahe.

SPEAKER_06 8:22

Hadil khutwali sawahayan gidamil camera, gidamel jumhur, and uh any shalma bay and shai asloniani mahadia fotibnefit who has set in the womkin and di mashakil upset mina lea and dou has set in womkin at jowazha. Shakha remau bad and shave.

SPEAKER_00 9:21

Al-Jesed fi Hajjtain Hat ta dakarabnil Josi had al kalam in Ziman. Rahimullah. Can killem an Mahual Gharizi fil Jesed Albedan wa Mahual Kisbi. Ishma'na Kesbi and him kissbudik. M kesbudik. Ahnamant killem an Ayy Mushkira and dik fi Jesedik Ghariziye anni ant maulud biha. La Anta Masul an Anta Takabbil Mala Tastati athir, the shailil ant wulittabihi, Masul ante takabbal mala yumkin tahir. Wada kinal kesbi bi ma'ana ma' anta masul antahir la antatulamuna. Wa di dalikin abis sallallahu sallam tunkahul mar atu li arba. Smanibakalbik, rakizwil arba. Tunkahu lina sabihha rakizwil arba wanibsa salamunayad kurana anatunkah la yatllub minna and stahdi madilmayir wa yahaqilana and nas caf tihtar. Fakal tunkahul mar atulba lihasabiha wali jamaliha wali maliha fadfar alhaq alhaqadfar bidati deen teri batiadak. Alhak, lahun Tiratul uulah shwargan alhahira and Tiratul uulah lay satmin kesibil insan, wali dark labu dihanan verg bin Hajjsain Ben awamil Jadib Nan Jadibla. Wawamal is tikrar Al Alakat al-Khasira Tubna Al Al Jesed Wul Alakat Kawila Til Mada Tubna al Ruhi. Al Alakama al-Jsid Alakatun ila Ahmed. Ul Alakama al-Ruh, Alakatun il Abbed. L'annul Jesed, Yetabed, Itriyar, Yikbal Wahad, Yitlafunudu, Yitrahal, Fahwa Ya Tabed, Wa Alakat Ruh Tatamad Did.

SPEAKER_02 11:24

Alhin Shah's Mut Kabbil Dati. Laken Alamatalan Fiya, Ihm Hadl Mugu, Awim Mandalan El Ashkal Mambar, Libs, Matan Yanisematlik M Kwam Gabil, and Matan, Oh, and Tmandek iphone, uh oh, and Tanzan Gharib, and Tmandekatwik in Tanzanib, and T Mblabs Mark and Tin San Ghib. Fakev a hell had al Mushkelem Nahit of Kirumbi Kabiya Yani Lendi.

SPEAKER_00 11:47

And T Mantamutalab in Ktairum Wala Mutalab and Tatayir Milton. And Timutalab and Taish Wofriamiku Mabadikana Asel. Al Asul and Lassam Mayakun metal shasha television when Nas Maham remote. Maya ani eenikfiya dasatum lawana laya aniha takuna eenik beriya la takun anik jarih. Maya aniha ennik in tatilbas Malabis Zaina, Yaaniha, Fil anaka anakat lisanik, was lobok u kalimatik. Bas inti demataka bilt, hadil ashia, sirta tuhfi haziya, tuhfi aziada tuhfiya. Muhawala tilkha metilma kun in de cura, fimasbah, to gata ash and tuhfiya se sir Tatla lik minhina. Mahmahawal Tukhfisa tahruj. Menhina tutla, menhina tutla. Shil hell, an andikura f Masbah, Adi Igunakadi. Halashal masbahikura, and tihena. Asbahanas bad amalyatik tajmel, mutashabihun, sabalabalil jamal, talabalil intima iwata. Taybu nefsik, nafsik, ruhak ofkarak, uhtaak fitamul, tara yebunas. Hadal ledi yukil alakat, akbil alan nafsi, was tekmil, nawaqisaha, for anta, bir rohilabil jismi in san. Akbil alan nafs, in sanway yabhatan, and ma yukam miluhu, only dalik, kulushar, tabasem, wabdilil ma rufaduman. Wakunsem han be mafi hil kifaya. Jamalu shekli motlobun walakin Jamalu ruhe aula bilainaya. Ham mangulhan a la to m sheklik, nalla jamilu hibul jamal. Ahananugul la yakun sheklik wal ledi at the miklinas. La yatha, sheklik la yatha alamas a latil alaut deem nasik. Hadil fikkaral Joharia min mashu latil ala kam al jeset.

SPEAKER_02 14:22

Ana chupinasbari lasm tzen andrudj, susaniani, the whichov nas machov meomia.

SPEAKER_00 14:28

Any mushart at Zayin, Psamjaikumura Taba, Yani him letter sep Alakam al Jesed Manukun Ana Mithil Shirtien, Fitakarl Jesset, one al Jessad Khatiah, Wala Nukun Mithil Ghirbiin, Fitaqdisil Jesed, Lahna Filwasat, Filwasat al Islam Filwasat. Lay Sahunak Kanafish Shirki Tadniis Walaysa Hunakana fil Ghabi Takdis. Al Islam, yet am alma al Jesad Al Annahua Man. Wayakul Allah Saratul Sram Ub Ashati Akbar, Ashat Sharakida Akbar, Makaisna Hadashu. Madforimbil Abwab, Mahadma Hadidaklahi Labarra, Low Kana Had Yuksim Allah's Panawa Ta'ala, Face Tejibal Azujal, Lakana and Selhawla. Feman Afdan, Kamal Ru and Kamaru just a difficult. May you wah the gul and Mahimani ahead. Bel bas lipswalla Mahamani ahead. Lish Mahimekahad. Hunakasuma Hunaka Kabulish Shima Aslan conak to gul mehimani a had a mushir and the khal Aslan. Shaw mehim ahead. Fi mashir uhidi, minal fawa'ad, nafi, a lihuvarul and after lil bas Malabis uh metalant's biblia hasasiyya weel best hala nakashka. Thum al ma'ayar al akhir Halwa Hassan will la kabi bimar almava. Al Mayar al Hakiti, if you're called in the Bisrullah sallam, in Nallahalayambru, Idas Warikum, Wa Malikum, Wa in Namayamburu, Ida Kulubikum, Wa Amalikum. What I Dalika Dijidden Badunas Ilbessa Amarka Usa Atameen Jiddin Laknila Tizimbilwat Salamatal Sheklu Traqtel Jowhar Ilbeskab Marka Ubedlah Marka Ubantal Marka Wajalakumulla Marka Ukaab marka u Shaksi Tatli Adi Murtadi Adkurmar Yani Sheikh Hamad al Jazzerlaleh. Wait had that anafsa you go in the marat Nazar. Futari Shaften illabbis is libbar haggilfundo.

SPEAKER_02 18:15

Nasi nasi.

SPEAKER_00 18:24

Um maybe area has libigulk the Hal Motemar. And then Nasa Lem Yanduruji Fatherland and Yanduru Ilahai. As la Mahadarahan, kill Lahroha, Ollina Isma, Wally Sol Mali Jamba, Mahadaraani.

SPEAKER_05 18:48

Yom Tkillaman Sliber and Khad Nafsi K and Iha the Wamsil Fikraungish Tima Bisliber any Hata Aruffi Magdart Sarah and Hassa Lowkam or Vatherala Shekliani. Mama has an egg darn bisliver.

SPEAKER_00 19:10

Muskila till insanda knucks feedata shurbin knucks while I cata Jessadem Tariba, Mushkilta and the Nax, Yrakis Ale, War Ra'i, Il Gizma Fyom Layam Anna, Yamama, Wasin Ellifi, Ystebda, Wihamsha, Wal Ashia al Mufkuda, Yantabhilaha, Wal Ashia al Mujuda, Yrad Anha. Nabi Sasellama Kanamin du'ahi, Allahumma, Kama, Hasantakalki, the Hassun Khuluki, Hadi Ay Tunay. Yaqhulj Rajul Fayakul Nib Sasallem, Matakulunafihada, Shalikada. Aluhada Ukan la B Zen um Aganiya al Muslim. Umallikani aima, Sahaba, Alaim Radwanullah. Matakulunafiada, Kaluhada, Hariyun in Nakah anunakh anuselwach. Wainkala anusmah, Waan Shafa, Anu Shafa. Had aloya bishain and stagible. Faiskut Ali Sarat Sala. Faya Khuj Arajul Ah, Kam Matakulunafihada, Wahad Fakir, La Shakilamalabsa, Kaluhada, Hariyun in Nakah Allah Yuzewatch. Wainkala Allah Yusma. Hadismala. Wain shafa, the Khalfi Shafa Alawasta, Allah Yushafa, Fa Nim Sasellem, Yo Tihum Yaru Yatina Atinas Kilha. Feyakul, Lahada, Fanny Lint Shafuna Adi, Haiun Mimil Il Arv Minhada.

SPEAKER_01 20:36

Le Gelp, Hadal Gelp, Al Kim, El Hulk, Pulled Yukasbe, El In San Hal Shahsal, Yhtam Madhara Diam Shah Tal, Shahrangas Latla, Sha Arabiga, Well I say we say Elani Madhar, Lib Soul Shekla, Hal had the Shay Dil Ala Idamathabinfs, Anas Altasal, Abiat Nefsi best in the Finas, Mehzu at the Cathom Nafsam.

SPEAKER_00 21:00

Nasmaik Driwaji A had Bduma, Y Ratip Shakla, we shake we handis, we so we nihaya and mafro tip like Turkeys he won litz Bimana and Nikidarkes Alashay as Zezta andik. Sir Dame trackiz alamadharak Sarmadharak Ahamshai. Lem rakis Alashay Wahadash and Am Jamil and Hamsha and Lihu al Jamil Mahawa Ta Amulukhulak Sumatikattaiba Kul Tatarafel Anna Watufsik Bishekel was shekelfakat Hinan Gulhadi Mushkila. A thick of enough simul tabutabil ada be a dad and son. When mustabita an alfas away for so we like in Hadishur Lehtaz e the jitkul majless with Hessin Hum Ajmink or Mink, Hadishur who are Mushkila fit a cabulk lidatic, oh Probama fit dear killatic, whatever emalaha, like lessalhuala cabtica.

SPEAKER_06 21:57

Anish gibble me short to yom.