The Gentle Hours with Lisa Marie
The Gentle Hours is a soft place to land at the beginning and end of your day.
Hosted by spoken-word poet and healing voice Lisa Marie of Seasoned Dialogue, this podcast offers short, mindful reflections designed to help you rise with intention and rest with peace.
Each week, you’ll be met with a morning word of grounding truth, encouragement, and soul seasoning to center your heart before the world gets loud.
And for members, you’ll also be invited into bedtime stories, tender, calming narratives meant to quiet your mind, soothe your spirit, and carry you gently into sleep.
With Lisa Marie’s warm, motherly voice and signature blend of poetry, reflection, and real talk, The Gentle Hours becomes your daily ritual of breath, belonging, and becoming.
Welcome to The Gentle Hours.
The Gentle Hours with Lisa Marie
Nothing Is Required
This episode is only available to subscribers.
The Gentle Hours + Evening Release
Exclusive access to premium content!The Place Where Nothing Is Required is a gentle 15-minute bedtime story created to help you unwind, relax your nervous system, and drift into restful sleep. Guided by slow imagery and comforting language, the story invites you into a peaceful landscape where effort dissolves, the body softens, and the mind is no longer asked to hold the weight of the day.
Through quiet scenes of flowing water, starlit skies, and safe stillness, you are reminded that rest is not something to earn; it is something to receive. Each moment is designed to encourage deep breathing, release tension, and create a sense of emotional safety and calm.
This bedtime story is ideal for those who feel overstimulated, emotionally tired, or in need of reassurance before sleep.
Perfect for nightly listening, moments of anxiety, or anytime the body needs to slow down and feel held.