The Vegan Gym Podcast
We’re on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.
The Vegan Gym Podcast
Latest Episodes
July Health Check-In: Movement, Marriage, and Perspective
We’re going to try something a little different today. This is our first monthly health and life check-in.Our plan is to do these once a month as a way to reflect on what has been going well, what has been challenging, what we’re learnin...
The Menopause Masterclass Every Woman Needs
In this episode of The Vegan Gym Podcast, Janine sits down with physician and women’s health expert Dr. Daphne Bascom for an in-depth conversation about menopause, aging, and how women can protect their long-term health with confidence....
If You’re a Woman 30–50, Listen to This Before It’s Too Late
In this episode of The Vegan Gym Podcast, Erin sits down with physician and women’s health expert Dr. Daphne Bascom to break down how to navigate perimenopause and menopause with confidence, clarity, and a proactive approach to your health....
How I’m Designing My Diet to Live to 120+ (Without Obsessing Over Food)
In this episode of The Vegan Gym Podcast, Erin and I break down exactly how we are designing our diets to maximize healthspan, longevity, and performance without obsessing over food or making life miserable.My goal is simple. Live to a h...
Why You Can’t Stick to Healthy Habits (And It’s Not Willpower)
Why do healthy habits feel so hard to stick to, even when you really want to change?In this episode of The Vegan Gym Podcast, we break down why willpower and motivation are the wrong tools for long-term health, and why most people fall ...
