Embracing The Quiet: From Loneliness to Joy

Welcome to the very first episode of The Human Sunshine Podcast ◡̈ 

In this episode, I’m talking about loneliness - something that so many of us feel but rarely talk about and how we can gently move towards joy without forcing ourselves to “be positive “.

 As a mental health therapist, I share how our nervous system and emotional well-being has been impacted by isolation and how a 5 step process can help us feel grounded and safe again.

If you found your way here, I don’t think it was an accident. This podcast is a space for healing, honesty, and learning how to live with more joy even when life feels heavy. 

Thank you for being here,

Taryn ☀️