In this episode, I’m breaking down what dopamine really is, why so many of us feel unmotivated even when we deeply care, and how cheap dopamine (scrolling, instant gratification, and constant stimulation) quietly drains our ability to ...

Are you ready to live a life you genuinely enjoy? In this episode I’m talking about asking yourself better questions, romanticizing discipline, and understanding how your brain changes. Small daily wins matter more than a big burst of motivatio...

Welcome to the very first episode of The Human Sunshine Podcast ◡̈ In this episode, I’m talking about loneliness - something that so many of us feel but rarely talk about and how we can gently move towards joy without forci...