Womanhood By Shannon Harrison
Embodied chats on the cyclical nature of womanhood from the perspective of Shannon Harrison, Somatic Energetic Coach and founder of Somatic Body™ and the SomaCycle™ Method.
Womanhood By Shannon Harrison
Episode 2 | Turning Your Burnouts Into Breakthroughs
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Welcome To The Womanhood Podcast.
We’re exploring the concept of burnout and breakdowns; reframing them as opportunities for breakthroughs through what I call 'level zero'. I end the episode with 4 Actionable Steps for you to take-on, and 1 Hot Tip on how to embody this Womanhood Wisdom and integrate it into your life for lasting effect.
RESOURCES:
Register For The Free 🔥 Level Zero Masterclass (in the ‘On-Demand Masterclasses’ section): https://www.somaticbody.com.au/workshops-events
Link to book an Embodiment Session 🔮 A free chat with me: https://www.somaticbody.com.au/book
Connect with me:
IG 📲 https://www.instagram.com/somatic.body/
Website 🌐 https://www.somaticbody.com.au
With Love, Shannon
🔻 Somatic & Energetic Integration Specialist for Women,
🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method.
🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator
🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies.
00:52 Introduction to Burnout Concept
01:48 Burnout Through A Somatic & Feminine Nervous System Lens
02:30 The Level Zero Mindset Shift
04:00 Awareness of Body Signals
06:02 Breakdowns Within The Female Rhythms: The Positive Shift
07:40 Self-Inquiry, Body-led Wisdom & Reflection
10:10 Daily Self-Soothing Practices
12:22 Logistics of Healing Journey
18:41 Go Deeper With The Level Zero Masterclass
19:11 One Last Hot Tip: Key Takeaway
19:41 Closing & Insights Into The Next Episode