Womanhood By Shannon Harrison
Embodied chats on the cyclical nature of womanhood from the perspective of Shannon Harrison, Somatic Energetic Coach and founder of Somatic Body™ and the SomaCycle™ Method.
Episodes
22 episodes
Episode 21 | Heart-Space Connection: Guided Somatic Audio Journey
Welcome To The Womanhood Podcast.In this weeks’ episode, we’re focusing on exploring the Heart-Space; building upon the wisdom from the previous episode (Emotional Sensitivity & Emotional Numbness). This episode invites embodiment in...
Episode 20 | Emotional Sensitivity & Emotional Numbness: What Both Are Really Telling You
Welcome To The Womanhood Podcast.In this weeks’ episode, we’re discussing both sides of the pendulum ⚖️ from a Somatic Embodiment perspective: What happens under the surface of emotional sensitivity, and what happens underneath emotional...
Episode 19 | Why You Can't Relax... Even When You Try...
Welcome To The Womanhood Podcast.In this weeks’ episode, we’re exploring why we sometimes struggle to TRULY rest; to be fully present in the moment and feel our FULL-BODY relaxation - Which is something I feel we all deserve to feel.&nbs...
Episode 18 | Feminine Energy Gets A Bad Wrap, Let's Talk About It
Welcome To The Womanhood Podcast.In this weeks’ episode, we’re discussing Feminine Energy. We'll be exploring how the societal and cultural views have shaped the way we perceive our Femininity and how we embody being a woman.
Episode 17 | Womb-Space Remembrance: Guided Somatic Audio Journey
Welcome To The Womanhood Podcast.In this weeks’ episode, we’re focusing on exploring the Womb-Space; building upon the wisdom from the previous episode (Stored Trauma & Ancestral Lineage Chats). This episode invites embodiment into o...
Episode 16 | Stored Trauma & Ancestral Lineage Chats
Welcome To The Womanhood Podcast.In this weeks’ episode, we’re discussing Ancestral connections, and how the Womb-space and Womanhood is linked to our ancestral connections through the Red Thread. I end with #2 foundational Somatic Cues;...
Episode 15 | Feminine Embodiment: A Guided Somatic Journey
Welcome To The Womanhood Podcast.In this weeks’ episode, we’re exploring the Feminine Essence inside our bodies via my guided Somatic Embodiment Audio Journey. This is the first complete integration episode (first audio journey episode) ...
Episode 14 | Explore Numbness & Dissociation Via The Womb-Space
Welcome To The Womanhood Podcast.In this weeks’ episode, we’re discussing emotional numbness and dissociation through a Somatic & Energetic Lens. We explore these sensations through this lens, and then bring context to these sensatio...
Episode 13 | How To Move Through Your Feminine Cycle: The 4 Phases
Welcome To The Womanhood Podcast.In this weeks’ episode, we’re discussing the cyclical rhythm of woman, and I take you through the Somatic Movements and Approaches for each of the 4 Phases we cycle through - both for women who have a Ble...
Episode 12 | The People Pleaser: Signs & Symptoms
Welcome To The Womanhood Podcast.In this weeks’ episode, we’re exploring the difference between being nice 💚 and people pleasing. We’ll also discuss how to embody this Wisdom, and integrate it into your life for lasting effect, and I end...
Episode 11 | Why Women Burnout Differently: Feminine Burnout Cycles
Welcome To The Womanhood Podcast.In this weeks’ episode, we’re exploring the ‘ins and outs’ of Burnout in Women: Why it happens differently for us females, and how to work through burnout as a woman from a Somatic and Energetic perspecti...
Episode 10 | Relationship Conflict: An Embodied, Somatic Approach
Welcome To The Womanhood Podcast.In this weeks’ episode, we’re covering relationship conflict approaches and tools from a body-led (somatic) perspective, and I end with a bunch Hot Tips on how to embody this Womanhood Wisdom and integrat...
Episode 9 | A Somatic Perspective: The Female Pain Body
Welcome To The Womanhood Podcast.We’re discussing The Female Body through a Somatic lens. I run through 4 Main Regions exclusive to the Female Body and dive into what their psycho-somatic connections are, and how to embody this Womanhood...
Episode 8 | Dysregulation, Regulation & Optimisation: A Somatic Perspective
Welcome To The Womanhood Podcast.In this weeks’ episode, we’re looking at the foundations of our need for safety, and the differing states our sense of safety can flow through inside the body. Of course - not only the physical body and n...
Episode 7 | Romanticise Yourself With Somatic Practices
Welcome To The Womanhood Podcast.In this weeks' episode we’re discussing Romance; how to invite more Softness, Sensuality and Pleasure into your life - and not just in the bedroom - but in your day-to-day living. I end with 5 Tips on how...
Episode 6 | Healing Your Relationship To Pain & Discomfort: A Somatic Perspective
Welcome To The Womanhood Podcast.In this weeks’ episode, we’re discussing the Pain Body: all the discomforts, aches, dis-eases that can present in the body. We look at it through a Somatic and Energetic perspective, and I end with 3 Hot ...
Episode 5 | Sisterly Connections Through A Somatic Lens
Welcome To The Womanhood Podcast.We’re discussing the undertones and unspoken vibes behind female relations, and I share some Somatic Embodiment 'Hot Tips' for you to embody this Womanhood Wisdom, and integrate it into your life for last...
Episode 4 | Living With The Moon & Our Blood
Welcome To The Womanhood Podcast.We’re delving into cyclical wisdom and the importance of living in harmony with our menstrual and lunar cycles. We explore menarche, the Bleed Era and Lunar Era, and discuss how these rhythms influence ou...
Episode 3 | Where Has My Sensuality Gone?!
Welcome To The Womanhood Podcast.We’re discussing the differences between s3nsuality and s3xuality, highlighting how they can beautifully complement each other. We then explore the themes of s3nsuality and s3xuality, emphasising the impo...
Episode 2 | Turning Your Burnouts Into Breakthroughs
Welcome To The Womanhood Podcast.We’re exploring the concept of burnout and breakdowns; reframing them as opportunities for breakthroughs through what I call 'level zero'. I end the episode with 4 Actionable Steps for you to take-on, and...
Episode 1 | Finding Your Womanhood Through Embodiment
Welcome To The Womanhood Podcast.We’re discussing the purpose of the podcast, and how the podcast can serve you. We discuss how I came to be (my story) AND how you can stay connected to your womanhood, and I end with 4 Hot Tips on how to...
