The Womanhood Podcast
For the woman who knows all the things but can't yet feel them. The Womanhood Podcast is a space to slow down and come home to your body, your cycle, and your sovereignty. It's home to embodied, honest conversations on somatic living, nervous-system regulation, and the cyclical nature of womanhood. With Shannon Harrison, founder of Somatic Body™ and the SomaCycle™ Method. 🤍 come home to you.
The Womanhood Podcast
Episode 4 | Living With The Moon & Our Blood
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Welcome To The Womanhood Podcast.
We’re delving into cyclical wisdom and the importance of living in harmony with our menstrual and lunar cycles. We explore menarche, the Bleed Era and Lunar Era, and discuss how these rhythms influence our body-based and energetic living. I end with some Hot Tips on how to embody this Womanhood Wisdom and integrate it into your life for lasting effect.
RESOURCES:
- Moon Medicine 🌙 Masterclass Link To Register: https://www.somaticbody.com.au/workshops-events
- 📖 In The Flo by Alisa Vitti
- 📘 Woman Code by Alisa Vitti
- 📚 Age Like A Girl by Mindy Pelz
- 📓 Fast Like A Girl by Mindy Pelz
Connect with me:
IG 📲 https://www.instagram.com/somatic.body/
Website 🌐 https://www.somaticbody.com.au
💸 Support the channel & get a shout-out in an upcoming episode: https://www.buzzsprout.com/2568636/support
Book an Embodiment Session 🔮 A free chat with me: https://www.somaticbody.com.au/book
With Love, Shannon
🔻 Somatic & Energetic Integration Specialist for Women,
🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method.
🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator
🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies.
00:50 Introduction To Embodied Cyclical Living
01:50 Menstrual Cycle Discussion
02:44 The Biological & Archetypal Phases Of Women
04:00 Negative Menarche Experiences
05:09 Sanitary Product Challenges
06:46 The Challenges With Contraception
07:59 Breaking-Through The Artificial Menstrual Cycle
10:48 Moon & Cycle Synchronisation
12:14 The ‘Bleed & Moon Syncing’ Competition
13:45 Living in Rhythm with Nature
14:48 Celebrating Womanhood & Out Cyclical Nature
15:19 Nutrition & Lifestyle RESOURCES For Feminine Living
16:48 Drop The Competition & Reconnect To Womanhood
20:10 Evolving Our Yin & Yang Throughout Life
22:19 The Need For Masculine Essence In Our Lives
23:28 Listening & Trusting Your Body's Signals
24:09 HOT TIP: Ignoring Our Bodies & The BIG Question
25:03 Goodbyes & Deeper Work: The Moon Medicine Masterclass
Disclaimer: The information shared here is educational and does not replace medical advice or the care of a registered health practitioner. It draws on my training in Somatic Embodiment Coaching, Reiki (Usui L1–2), Womb Hara Therapy, Myotherapy, and my Health Science (Chiropractic) studies — offered as somatic and energetic education, within my scope of practice.